Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Pan De Torta Salvadoran Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Keikitos (muffins), Latino bakery item versus 1 kg of Pan De Torta Salvadoran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Keikitos (muffins), Latino bakery item vs Pan De Torta Salvadoran Bread:
- Both Keikitos (muffins), Latino bakery item and Pan De Torta Salvadoran Pound Cake Type Bread have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Keikitos (muffins), Latino bakery item vs Pan De Torta Salvadoran Bread:
- 1 kilogram of Keikitos (muffins), Latino bakery item has 1.4 times more Calcium, 2.4 times more Copper and 1.3 times more Sodium than Pan De Torta Salvadoran Bread.
- While 1 kg of Pan De Torta Salvadoran Pound Cake Type Bread contains 1.6 times more Magnesium, 1.3 times more Manganese and 2.3 times more Potassium than Keikitos (muffins), Latino bakery item.
- Both Keikitos (muffins), Latino bakery item and Pan De Torta Salvadoran Bread contain similar levels of Iron, Phosphorus, Selenium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Keikitos (muffins), Latino bakery item has 1.4 times more Fat and 1.4 times more Sugars than Pan De Torta Salvadoran Bread.
- While 1 kg of Pan De Torta Salvadoran Pound Cake Type Bread contains 1.4 times more Fiber than Keikitos (muffins), Latino bakery item.
- Both Keikitos (muffins), Latino bakery item and Pan De Torta Salvadoran Bread offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.