Comparing Nutrients in 1 kilogram Pan De Torta Salvadoran Bread VS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

Macros Ratio

	Protein	Fat	Carbs
Pan De Torta Salvadoran Bread	7%	40%	53%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	6%	47%	47%

Macro Nutrients

	Pan De Torta Salvadoran Bread	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Recommended Dietary Allowance
Energy	134% 3900kcal	144% 4180kcal	2900kcal per day for Men 19-50 years
Fat	180% 175g	224% 217g	97g per day for Men 19-50 years
Saturated Fat	95% 30.4g	NA	32g per day for Men 19-50 years
Omega 3	758% 12g	NA	1.6g per day for Men 19-50 years
Omega 6	480% 81.6g	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	395% 513g	376% 489g	130g per day for Men 19-50 years
Sugars	250% 181g	397% 288g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.45% 2.5g	14% 10g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.7g	% 12g	g per day for Men 19-50 years
Sucrose	% 173g	% 265g	g per day for Men 19-50 years
Fiber	44.7% 17g	26.3% 10g	38g per day for Men 19-50 years
Protein	126% 70.6g	118% 66.2g	56g per day for Men 19-50 years

Vitamins

	Pan De Torta Salvadoran Bread	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.3% 0.7mg	66.7% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	138% 1.8mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	294% 47mg	38.8% 6.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	110% 5.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	95% 14mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pan De Torta Salvadoran Bread	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Recommended Dietary Allowance
Calcium	46% 460mg	52% 520mg	1000mg per day for Men 19-50 years
Copper	33.3% 0.3mg	62.2% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	275% 22mg	189% 15mg	8mg per day for Men 19-50 years
Magnesium	45.2% 190mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	113% 2.6mg	84% 1.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	429% 3000mg	170% 1190mg	700mg per day for Men 19-50 years
Potassium	61.8% 2100mg	29.7% 1010mg	3400mg per day for Men 19-50 years
Selenium	245% 135μg	309% 170μg	55μg per day for Men 19-50 years
Sodium	260% 3900mg	238% 3570mg	1500mg per day for Men 19-50 years
Zinc	56.4% 6.2mg	53.6% 5.9mg	11mg per day for Men 19-50 years
Water	6.05% 224g	5.75% 213g	3700g per day for Men 19-50 years

Nutrient Comparison: Pan De Torta Salvadoran Bread VS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style per 1 kg

Compare the macro and micronutrient content in 1 kg of Pan De Torta Salvadoran Bread versus 1 kg of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pan De Torta Salvadoran Bread vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:

• 1 kilogram of Pan De Torta Salvadoran Bread has 7.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• Both Pan De Torta Salvadoran Bread and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.

Comparing minerals per 1 kilogram for Pan De Torta Salvadoran Bread vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:

• 1 kilogram of Pan De Torta Salvadoran Bread has 1.5 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus and 2.1 times more Potassium than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• While 1 kg of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contains 1.9 times more Copper and 1.3 times more Selenium than Pan De Torta Salvadoran Pound Cake Type Bread.
• Both Pan De Torta Salvadoran Bread and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain similar levels of Calcium, Sodium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pan De Torta Salvadoran Bread has 1.7 times more Fiber than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• While 1 kg of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contains 1.6 times more Sugars than Pan De Torta Salvadoran Pound Cake Type Bread.
• Both Pan De Torta Salvadoran Bread and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style offer comparable quantities of Energy, Fat, Carbohydrate and Protein per one kilogram.