Comparing Nutrients in 300 calories Pan De Torta Salvadoran Bread VS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

Weight per 300 calories

• Pan De Torta Salvadoran Bread: 77g
• Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style: 71.8g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Pan De Torta Salvadoran Bread or Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style?

Macros Ratio

	Protein	Fat	Carbs
Pan De Torta Salvadoran Bread	7%	40%	53%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	6%	47%	47%

Macro Nutrients

	Pan De Torta Salvadoran Bread	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.4g	16% 15.6g	97g per day for Men 19-50 years
Saturated Fat	7.3% 2.34g	NA	32g per day for Men 19-50 years
Omega 3	58.3% 0.93g	NA	1.6g per day for Men 19-50 years
Omega 6	37% 6.28g	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	30.3% 39.5g	27% 35g	130g per day for Men 19-50 years
Sugars	19.2% 14g	28.5% 20.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.27% 0.19g	1% 0.73g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.21g	% 0.85g	g per day for Men 19-50 years
Sucrose	% 13.3g	% 19g	g per day for Men 19-50 years
Fiber	3.44% 1.3g	1.9% 0.72g	38g per day for Men 19-50 years
Protein	9.7% 5.43g	8.5% 4.75g	56g per day for Men 19-50 years

Vitamins

	Pan De Torta Salvadoran Bread	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.5% 0.054mg	4.8% 0.057mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	8.3% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.6% 3.6mg	2.8% 0.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.46% 0.42mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.96% 0.038mg	1.66% 0.022mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.3% 1.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pan De Torta Salvadoran Bread	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Recommended Dietary Allowance
Calcium	3.54% 35.4mg	3.73% 37.3mg	1000mg per day for Men 19-50 years
Copper	2.56% 0.023mg	4.47% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.7mg	13.5% 1.1mg	8mg per day for Men 19-50 years
Magnesium	3.48% 14.6mg	2.22% 9.33mg	420mg per day for Men 19-50 years
Manganese	8.7% 0.2mg	6.02% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 231mg	12.2% 85.4mg	700mg per day for Men 19-50 years
Potassium	4.75% 162mg	2.13% 72.5mg	3400mg per day for Men 19-50 years
Selenium	19% 10.4μg	22% 12.2μg	55μg per day for Men 19-50 years
Sodium	20% 300mg	17% 256mg	1500mg per day for Men 19-50 years
Zinc	4.34% 0.48mg	3.85% 0.42mg	11mg per day for Men 19-50 years
Water	0.47% 17.2g	0.41% 15.3g	3700g per day for Men 19-50 years

Pan De Torta Salvadoran Bread VS Cake, Pound, Bimbo Bakeries USA, Panque Casero, Home Baked Style Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Pan De Torta Salvadoran Bread or Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style?

Lets compare vitamin content per 300 calories of Pan De Torta Salvadoran Bread vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:

• 300 calories of Pan De Torta Salvadoran Bread have 1.3 times more Vitamin B2 and 8.1 times more Vitamin B3 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• 300 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have insufficient amounts of Vitamin B3
• Both Pan De Torta Salvadoran Pound Cake Type Bread as well as Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have insufficient amounts of Vitamin B1 and Vitamin B6 in 300 calories.

Comparing minerals per 300 calories for Pan De Torta Salvadoran Bread vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:

• 300 calories of Pan De Torta Salvadoran Bread have 1.6 times more Iron, 1.4 times more Manganese and 2.7 times more Phosphorus than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• Both Pan De Torta Salvadoran Bread and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain similar levels of Selenium and Sodium per 300 calories.
• Both Pan De Torta Salvadoran Pound Cake Type Bread as well as Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 1.5 times more Sugars than Pan De Torta Salvadoran Pound Cake Type Bread.
• Both Pan De Torta Salvadoran Bread and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 300 calories.
• Both Pan De Torta Salvadoran Pound Cake Type Bread as well as Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style provide inadequate amounts of Fiber in 300 calories.