Comparing Nutrients in 14 ounces Pan De Torta Salvadoran Bread VS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

Macros Ratio

	Protein	Fat	Carbs
Pan De Torta Salvadoran Bread	7%	40%	53%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	6%	47%	47%

Macro Nutrients

	Pan De Torta Salvadoran Bread	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Recommended Dietary Allowance
Energy	53.4% 1548kcal	57.2% 1659kcal	2900kcal per day for Men 19-50 years
Fat	71.4% 69.3g	88.8% 86g	97g per day for Men 19-50 years
Saturated Fat	37.7% 12g	NA	32g per day for Men 19-50 years
Omega 3	301% 4.8g	NA	1.6g per day for Men 19-50 years
Omega 6	191% 32.4g	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	157% 204g	149% 194g	130g per day for Men 19-50 years
Sugars	99% 72g	157% 114g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.37% 0.99g	5.6% 4.05g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.07g	% 4.7g	g per day for Men 19-50 years
Sucrose	% 68.7g	% 105g	g per day for Men 19-50 years
Fiber	17.8% 6.75g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	50% 28g	47% 26.3g	56g per day for Men 19-50 years

Vitamins

	Pan De Torta Salvadoran Bread	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	26.5% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	55% 0.71mg	45.8% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	117% 18.7mg	15.4% 2.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.7% 2.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.6% 5.64mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pan De Torta Salvadoran Bread	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Recommended Dietary Allowance
Calcium	18.3% 183mg	20.6% 206mg	1000mg per day for Men 19-50 years
Copper	13.2% 0.12mg	24.7% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	109% 8.73mg	75% 6mg	8mg per day for Men 19-50 years
Magnesium	18% 75.4mg	12.3% 51.6mg	420mg per day for Men 19-50 years
Manganese	45% 1.03mg	33.3% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	170% 1191mg	67.5% 472mg	700mg per day for Men 19-50 years
Potassium	24.5% 833mg	11.8% 401mg	3400mg per day for Men 19-50 years
Selenium	97% 53.6μg	123% 67.5μg	55μg per day for Men 19-50 years
Sodium	103% 1548mg	94% 1417mg	1500mg per day for Men 19-50 years
Zinc	22.4% 2.46mg	21.3% 2.34mg	11mg per day for Men 19-50 years
Water	2.4% 89g	2.3% 84.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Pan De Torta Salvadoran Bread VS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style per 14 oz

Compare the macro and micronutrient content in 14 oz of Pan De Torta Salvadoran Bread versus 14 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Pan De Torta Salvadoran Bread vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:

• 14 ounces of Pan De Torta Salvadoran Bread have 7.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• Both Pan De Torta Salvadoran Bread and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.

Comparing minerals per 14 ounces for Pan De Torta Salvadoran Bread vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:

• 14 ounces of Pan De Torta Salvadoran Bread have 1.5 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus and 2.1 times more Potassium than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• While 14 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 1.9 times more Copper and 1.3 times more Selenium than Pan De Torta Salvadoran Pound Cake Type Bread.
• Both Pan De Torta Salvadoran Bread and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain similar levels of Calcium, Sodium and Zinc per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Pan De Torta Salvadoran Bread have 1.7 times more Fiber than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• While 14 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 1.6 times more Sugars than Pan De Torta Salvadoran Pound Cake Type Bread.
• Both Pan De Torta Salvadoran Bread and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 14 ounces.