Pan De Torta Salvadoran Bread VS Pan Dulce, La Ricura, Salpora De Arroz Con Azucar, Cookie-like, Contains Wheat Flour And Rice Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pan De Torta Salvadoran Bread or Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour?
Lets compare vitamin content per 300 calories of Pan De Torta Salvadoran Bread vs Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour:
- Both Pan De Torta Salvadoran Pound Cake Type Bread and Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Pan De Torta Salvadoran Bread vs Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour:
- 300 kcal of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour contain 7.7 times more Copper, 1.9 times more Manganese and 1.4 times more Selenium than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour contain similar levels of Iron, Phosphorus and Sodium per 300 calories.
- 300 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Copper
- Both Pan De Torta Salvadoran Pound Cake Type Bread as well as Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pan De Torta Salvadoran Bread have 1.2 times more Fat than Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour.
- Both Pan De Torta Salvadoran Bread and Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
- Both Pan De Torta Salvadoran Pound Cake Type Bread as well as Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour provide inadequate amounts of Fiber in 300 calories.