Comparing Nutrients in 100 grams Keikitos (muffins), Latino bakery item VS Pan De Torta Salvadoran Bread

Macros Ratio

	Protein	Fat	Carbs
Keikitos (muffins), Latino bakery item	6%	49%	45%
Pan De Torta Salvadoran Bread	7%	40%	53%

Macro Nutrients

	Keikitos (muffins), Latino bakery item	Pan De Torta Salvadoran Bread	Recommended Dietary Allowance
Energy	16% 467kcal	13.4% 390kcal	2900kcal per day for Men 19-50 years
Fat	26% 25.2g	18% 17.5g	97g per day for Men 19-50 years
Saturated Fat	NA	9.5% 3.04g	32g per day for Men 19-50 years
Omega 3	NA	76% 1.2g	1.6g per day for Men 19-50 years
Omega 6	NA	48% 8.16g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	41% 53g	39.5% 51.3g	130g per day for Men 19-50 years
Sugars	35.6% 26g	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.34% 0.25g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.27g	g per day for Men 19-50 years
Sucrose	% 26g	% 17.3g	g per day for Men 19-50 years
Fiber	3.16% 1.2g	4.47% 1.7g	38g per day for Men 19-50 years
Protein	12% 6.8g	12.6% 7.06g	56g per day for Men 19-50 years

Vitamins

	Keikitos (muffins), Latino bakery item	Pan De Torta Salvadoran Bread	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	5.83% 0.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	29.4% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.47% 1.42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Keikitos (muffins), Latino bakery item	Pan De Torta Salvadoran Bread	Recommended Dietary Allowance
Calcium	6.3% 63mg	4.6% 46mg	1000mg per day for Men 19-50 years
Copper	8% 0.072mg	3.33% 0.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.6% 2.53mg	27.5% 2.2mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	4.52% 19mg	420mg per day for Men 19-50 years
Manganese	9% 0.21mg	11.3% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.4% 255mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	2.65% 90mg	6.18% 210mg	3400mg per day for Men 19-50 years
Selenium	28% 15.3μg	24.5% 13.5μg	55μg per day for Men 19-50 years
Sodium	34.3% 515mg	26% 390mg	1500mg per day for Men 19-50 years
Zinc	4.73% 0.52mg	5.64% 0.62mg	11mg per day for Men 19-50 years
Water	0.35% 13g	0.6% 22.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Pan De Torta Salvadoran Bread per 100 g

Compare the macro and micronutrient content in 100 g of Keikitos (muffins), Latino bakery item versus 100 g of Pan De Torta Salvadoran Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Keikitos (muffins), Latino bakery item vs Pan De Torta Salvadoran Bread:

• Both Keikitos (muffins), Latino bakery item and Pan De Torta Salvadoran Pound Cake Type Bread have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for Keikitos (muffins), Latino bakery item vs Pan De Torta Salvadoran Bread:

• 100 grams of Keikitos (muffins), Latino bakery item have 1.4 times more Calcium, 2.4 times more Copper and 1.3 times more Sodium than Pan De Torta Salvadoran Bread.
• While 100 g of Pan De Torta Salvadoran Pound Cake Type Bread contain 1.6 times more Magnesium, 1.3 times more Manganese and 2.3 times more Potassium than Keikitos (muffins), Latino bakery item.
• Both Keikitos (muffins), Latino bakery item and Pan De Torta Salvadoran Bread contain similar levels of Iron, Phosphorus, Selenium and Zinc per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Keikitos (muffins), Latino bakery item have 1.4 times more Fat and 1.4 times more Sugars than Pan De Torta Salvadoran Bread.
• While 100 g of Pan De Torta Salvadoran Pound Cake Type Bread contain 1.4 times more Fiber than Keikitos (muffins), Latino bakery item.
• Both Keikitos (muffins), Latino bakery item and Pan De Torta Salvadoran Bread offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.