Comparing Nutrients in 7 ounces Keikitos (muffins), Latino bakery item VS Pan De Torta Salvadoran Bread

Macros Ratio

	Protein	Fat	Carbs
Keikitos (muffins), Latino bakery item	6%	49%	45%
Pan De Torta Salvadoran Bread	7%	40%	53%

Macro Nutrients

	Keikitos (muffins), Latino bakery item	Pan De Torta Salvadoran Bread	Recommended Dietary Allowance
Energy	32% 927kcal	26.7% 774kcal	2900kcal per day for Men 19-50 years
Fat	51.6% 50g	35.7% 34.6g	97g per day for Men 19-50 years
Saturated Fat	NA	19% 6.04g	32g per day for Men 19-50 years
Omega 3	NA	150% 2.4g	1.6g per day for Men 19-50 years
Omega 6	NA	95% 16g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	81% 105g	78.3% 102g	130g per day for Men 19-50 years
Sugars	70.6% 51.2g	49.5% 36g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.68% 0.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.54g	g per day for Men 19-50 years
Sucrose	% 51g	% 34.3g	g per day for Men 19-50 years
Fiber	6.27% 2.4g	8.88% 3.37g	38g per day for Men 19-50 years
Protein	24% 13.5g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Keikitos (muffins), Latino bakery item	Pan De Torta Salvadoran Bread	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	11.6% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	27.5% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	58.3% 9.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	18.8% 2.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Keikitos (muffins), Latino bakery item	Pan De Torta Salvadoran Bread	Recommended Dietary Allowance
Calcium	12.5% 125mg	9.13% 91mg	1000mg per day for Men 19-50 years
Copper	16% 0.14mg	6.6% 0.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.8% 5.02mg	54.6% 4.37mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	8.98% 37.7mg	420mg per day for Men 19-50 years
Manganese	18% 0.41mg	22.4% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72.3% 506mg	85% 595mg	700mg per day for Men 19-50 years
Potassium	5.25% 179mg	12.3% 417mg	3400mg per day for Men 19-50 years
Selenium	55.2% 30.4μg	48.7% 26.8μg	55μg per day for Men 19-50 years
Sodium	68% 1022mg	51.6% 774mg	1500mg per day for Men 19-50 years
Zinc	9.4% 1.03mg	11% 1.23mg	11mg per day for Men 19-50 years
Water	0.7% 25.8g	1.2% 44.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Pan De Torta Salvadoran Bread per 7 oz

Compare the macro and micronutrient content in 7 oz of Keikitos (muffins), Latino bakery item versus 7 oz of Pan De Torta Salvadoran Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Keikitos (muffins), Latino bakery item vs Pan De Torta Salvadoran Bread:

• Both Keikitos (muffins), Latino bakery item and Pan De Torta Salvadoran Pound Cake Type Bread have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Keikitos (muffins), Latino bakery item vs Pan De Torta Salvadoran Bread:

• 7 ounces of Keikitos (muffins), Latino bakery item have 1.4 times more Calcium, 2.4 times more Copper and 1.3 times more Sodium than Pan De Torta Salvadoran Bread.
• While 7 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 1.6 times more Magnesium, 1.3 times more Manganese and 2.3 times more Potassium than Keikitos (muffins), Latino bakery item.
• Both Keikitos (muffins), Latino bakery item and Pan De Torta Salvadoran Bread contain similar levels of Iron, Phosphorus, Selenium and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Keikitos (muffins), Latino bakery item have 1.4 times more Fat and 1.4 times more Sugars than Pan De Torta Salvadoran Bread.
• While 7 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 1.4 times more Fiber than Keikitos (muffins), Latino bakery item.
• Both Keikitos (muffins), Latino bakery item and Pan De Torta Salvadoran Bread offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.