Comparing Nutrients in 14 ounces Keikitos (muffins), Latino bakery item VS Pan De Torta Salvadoran Bread

Macros Ratio

	Protein	Fat	Carbs
Keikitos (muffins), Latino bakery item	6%	49%	45%
Pan De Torta Salvadoran Bread	7%	40%	53%

Macro Nutrients

	Keikitos (muffins), Latino bakery item	Pan De Torta Salvadoran Bread	Recommended Dietary Allowance
Energy	64% 1853kcal	53.4% 1548kcal	2900kcal per day for Men 19-50 years
Fat	103% 100g	71.4% 69.3g	97g per day for Men 19-50 years
Saturated Fat	NA	37.7% 12g	32g per day for Men 19-50 years
Omega 3	NA	301% 4.8g	1.6g per day for Men 19-50 years
Omega 6	NA	191% 32.4g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	162% 211g	157% 204g	130g per day for Men 19-50 years
Sugars	141% 102g	99% 72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1.37% 0.99g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 1.07g	g per day for Men 19-50 years
Sucrose	% 102g	% 68.7g	g per day for Men 19-50 years
Fiber	12.5% 4.76g	17.8% 6.75g	38g per day for Men 19-50 years
Protein	48.3% 27g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Keikitos (muffins), Latino bakery item	Pan De Torta Salvadoran Bread	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	55% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	117% 18.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	43.7% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	37.6% 5.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Keikitos (muffins), Latino bakery item	Pan De Torta Salvadoran Bread	Recommended Dietary Allowance
Calcium	25% 250mg	18.3% 183mg	1000mg per day for Men 19-50 years
Copper	31.8% 0.29mg	13.2% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	126% 10mg	109% 8.73mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	18% 75.4mg	420mg per day for Men 19-50 years
Manganese	35.7% 0.82mg	45% 1.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	145% 1012mg	170% 1191mg	700mg per day for Men 19-50 years
Potassium	10.5% 357mg	24.5% 833mg	3400mg per day for Men 19-50 years
Selenium	110% 60.7μg	97% 53.6μg	55μg per day for Men 19-50 years
Sodium	136% 2044mg	103% 1548mg	1500mg per day for Men 19-50 years
Zinc	18.8% 2.06mg	22.4% 2.46mg	11mg per day for Men 19-50 years
Water	1.4% 51.6g	2.4% 89g	3700g per day for Men 19-50 years

Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Pan De Torta Salvadoran Bread per 14 oz

Compare the macro and micronutrient content in 14 oz of Keikitos (muffins), Latino bakery item versus 14 oz of Pan De Torta Salvadoran Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Keikitos (muffins), Latino bakery item vs Pan De Torta Salvadoran Bread:

• Both Keikitos (muffins), Latino bakery item and Pan De Torta Salvadoran Pound Cake Type Bread have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for Keikitos (muffins), Latino bakery item vs Pan De Torta Salvadoran Bread:

• 14 ounces of Keikitos (muffins), Latino bakery item have 1.4 times more Calcium, 2.4 times more Copper and 1.3 times more Sodium than Pan De Torta Salvadoran Bread.
• While 14 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 1.6 times more Magnesium, 1.3 times more Manganese and 2.3 times more Potassium than Keikitos (muffins), Latino bakery item.
• Both Keikitos (muffins), Latino bakery item and Pan De Torta Salvadoran Bread contain similar levels of Iron, Phosphorus, Selenium and Zinc per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Keikitos (muffins), Latino bakery item have 1.4 times more Fat and 1.4 times more Sugars than Pan De Torta Salvadoran Bread.
• While 14 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 1.4 times more Fiber than Keikitos (muffins), Latino bakery item.
• Both Keikitos (muffins), Latino bakery item and Pan De Torta Salvadoran Bread offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.