Comparing Nutrients in 7 ounces Keikitos (muffins), Latino bakery item VS Tostada shells, corn

Macros Ratio

	Protein	Fat	Carbs
Keikitos (muffins), Latino bakery item	6%	49%	45%
Tostada shells, corn	5%	43%	52%

Macro Nutrients

	Keikitos (muffins), Latino bakery item	Tostada shells, corn	Recommended Dietary Allowance
Energy	32% 927kcal	32.4% 941kcal	2900kcal per day for Men 19-50 years
Fat	51.6% 50g	48% 46.4g	97g per day for Men 19-50 years
Saturated Fat	NA	43.5% 14g	32g per day for Men 19-50 years
Omega 3	NA	15.4% 0.25g	1.6g per day for Men 19-50 years
Omega 6	NA	94% 16g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	81% 105g	98% 128g	130g per day for Men 19-50 years
Sugars	70.6% 51.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 51g	NA	g per day for Men 19-50 years
Fiber	6.27% 2.4g	30.3% 11.5g	38g per day for Men 19-50 years
Protein	24% 13.5g	21.8% 12.2g	56g per day for Men 19-50 years

Vitamins

	Keikitos (muffins), Latino bakery item	Tostada shells, corn	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	58.4% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	19.3% 3.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.6% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	55.4% 0.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Keikitos (muffins), Latino bakery item	Tostada shells, corn	Recommended Dietary Allowance
Calcium	12.5% 125mg	15% 151mg	1000mg per day for Men 19-50 years
Copper	16% 0.14mg	32.6% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.8% 5.02mg	38% 3.04mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	36% 151mg	420mg per day for Men 19-50 years
Manganese	18% 0.41mg	31.3% 0.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72.3% 506mg	57.5% 403mg	700mg per day for Men 19-50 years
Potassium	5.25% 179mg	14% 470mg	3400mg per day for Men 19-50 years
Selenium	55.2% 30.4μg	7.94% 4.37μg	55μg per day for Men 19-50 years
Sodium	68% 1022mg	87% 1304mg	1500mg per day for Men 19-50 years
Zinc	9.4% 1.03mg	22% 2.44mg	11mg per day for Men 19-50 years
Water	0.7% 25.8g	0.18% 6.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Tostada shells, corn per 7 oz

Compare the macro and micronutrient content in 7 oz of Keikitos (muffins), Latino bakery item versus 7 oz of Tostada shells, corn to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Keikitos (muffins), Latino bakery item vs Tostada shells, corn:

• Both Keikitos (muffins), Latino bakery item and Tostada shells, corn have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Keikitos (muffins), Latino bakery item vs Tostada shells, corn:

• 7 ounces of Keikitos (muffins), Latino bakery item have 1.7 times more Iron, 1.3 times more Phosphorus and 7 times more Selenium than Tostada shells, corn.
• While 7 oz of Tostada shells, corn contain 2.1 times more Copper, 6.3 times more Magnesium, 1.8 times more Manganese, 2.6 times more Potassium, 1.3 times more Sodium and 2.4 times more Zinc than Keikitos (muffins), Latino bakery item.
• Both Keikitos (muffins), Latino bakery item and Tostada shells, corn contain similar levels of Calcium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Tostada shells, corn contain 4.8 times more Fiber than Keikitos (muffins), Latino bakery item.
• Both Keikitos (muffins), Latino bakery item and Tostada shells, corn offer comparable quantities of Energy, Fat, Carbohydrate and Protein per seven ounces.