Nutrient Comparison: Tostada shells, corn VS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style per 7 oz
Compare the macro and micronutrient content in 7 oz of Tostada shells, corn versus 7 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tostada shells, corn vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
- 7 ounces of Tostada shells, corn have 4.4 times more Vitamin B1, 2.5 times more Vitamin B3 and 12.1 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 7 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 1.6 times more Vitamin B2 than Tostada shells, corn.
Comparing minerals per 7 ounces for Tostada shells, corn vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
- 7 ounces of Tostada shells, corn have 1.5 times more Calcium, 2.6 times more Copper, 5.8 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 2.3 times more Potassium, 1.8 times more Sodium and 2.1 times more Zinc than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 7 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 7.7 times more Selenium than Tostada shells, corn.
- Both Tostada shells, corn and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tostada shells, corn have 1.3 times more Carbohydrate and 5.8 times more Fiber than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- Both Tostada shells, corn and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style offer comparable quantities of Energy, Fat and Protein per seven ounces.