Comparing Nutrients in 14 ounces Tostada shells, corn VS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

Macros Ratio

	Protein	Fat	Carbs
Tostada shells, corn	5%	43%	52%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	6%	47%	47%

Macro Nutrients

	Tostada shells, corn	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Recommended Dietary Allowance
Energy	65% 1881kcal	57.2% 1659kcal	2900kcal per day for Men 19-50 years
Fat	96% 93g	88.8% 86g	97g per day for Men 19-50 years
Saturated Fat	87% 28g	NA	32g per day for Men 19-50 years
Omega 3	30.8% 0.49g	NA	1.6g per day for Men 19-50 years
Omega 6	187% 32g	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	197% 256g	149% 194g	130g per day for Men 19-50 years
Sugars	NA	157% 114g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.6% 4.05g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.7g	g per day for Men 19-50 years
Sucrose	NA	% 105g	g per day for Men 19-50 years
Fiber	60.6% 23g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	43.6% 24.4g	47% 26.3g	56g per day for Men 19-50 years

Vitamins

	Tostada shells, corn	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	117% 1.4mg	26.5% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.7% 0.37mg	45.8% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38.5% 6.16mg	15.4% 2.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.76mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	111% 1.44mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tostada shells, corn	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Recommended Dietary Allowance
Calcium	30% 302mg	20.6% 206mg	1000mg per day for Men 19-50 years
Copper	65.3% 0.59mg	24.7% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	76% 6.07mg	75% 6mg	8mg per day for Men 19-50 years
Magnesium	72% 302mg	12.3% 51.6mg	420mg per day for Men 19-50 years
Manganese	62.6% 1.44mg	33.3% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	115% 806mg	67.5% 472mg	700mg per day for Men 19-50 years
Potassium	27.7% 941mg	11.8% 401mg	3400mg per day for Men 19-50 years
Selenium	16% 8.73μg	123% 67.5μg	55μg per day for Men 19-50 years
Sodium	174% 2608mg	94% 1417mg	1500mg per day for Men 19-50 years
Zinc	44.4% 4.9mg	21.3% 2.34mg	11mg per day for Men 19-50 years
Water	0.36% 13g	2.3% 84.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Tostada shells, corn VS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style per 14 oz

Compare the macro and micronutrient content in 14 oz of Tostada shells, corn versus 14 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tostada shells, corn vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:

• 14 ounces of Tostada shells, corn have 4.4 times more Vitamin B1, 2.5 times more Vitamin B3 and 12.1 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• While 14 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 1.6 times more Vitamin B2 than Tostada shells, corn.

Comparing minerals per 14 ounces for Tostada shells, corn vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:

• 14 ounces of Tostada shells, corn have 1.5 times more Calcium, 2.6 times more Copper, 5.8 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 2.3 times more Potassium, 1.8 times more Sodium and 2.1 times more Zinc than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• While 14 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 7.7 times more Selenium than Tostada shells, corn.
• Both Tostada shells, corn and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain similar levels of Iron per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Tostada shells, corn have 1.3 times more Carbohydrate and 5.8 times more Fiber than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• Both Tostada shells, corn and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style offer comparable quantities of Energy, Fat and Protein per 14 ounces.