Comparing Nutrients in 1 pound Tostada shells, corn VS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

Macros Ratio

	Protein	Fat	Carbs
Tostada shells, corn	5%	43%	52%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	6%	47%	47%

Macro Nutrients

	Tostada shells, corn	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Recommended Dietary Allowance
Energy	74% 2150kcal	65.4% 1896kcal	2900kcal per day for Men 19-50 years
Fat	109% 106g	101% 98g	97g per day for Men 19-50 years
Saturated Fat	99% 32g	NA	32g per day for Men 19-50 years
Omega 3	35% 0.56g	NA	1.6g per day for Men 19-50 years
Omega 6	214% 36.4g	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	225% 292g	171% 222g	130g per day for Men 19-50 years
Sugars	NA	180% 130g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.4% 4.63g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.35g	g per day for Men 19-50 years
Sucrose	NA	% 120g	g per day for Men 19-50 years
Fiber	69.2% 26.3g	12% 4.54g	38g per day for Men 19-50 years
Protein	50% 28g	53.6% 30g	56g per day for Men 19-50 years

Vitamins

	Tostada shells, corn	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	133% 1.6mg	30.2% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.8% 0.43mg	52.3% 0.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44% 7.04mg	17.6% 2.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.3% 0.87mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	127% 1.65mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tostada shells, corn	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Recommended Dietary Allowance
Calcium	34.5% 345mg	23.6% 236mg	1000mg per day for Men 19-50 years
Copper	74.6% 0.67mg	28.2% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	86.7% 6.94mg	85.6% 6.85mg	8mg per day for Men 19-50 years
Magnesium	82% 345mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	71.6% 1.65mg	38% 0.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	132% 921mg	77% 540mg	700mg per day for Men 19-50 years
Potassium	31.6% 1075mg	13.5% 458mg	3400mg per day for Men 19-50 years
Selenium	18% 9.98μg	140% 77μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	108% 1619mg	1500mg per day for Men 19-50 years
Zinc	50.7% 5.58mg	24.3% 2.68mg	11mg per day for Men 19-50 years
Water	0.41% 15g	2.6% 97g	3700g per day for Men 19-50 years

Nutrient Comparison: Tostada shells, corn VS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style per 1 lb

Compare the macro and micronutrient content in 1 lb of Tostada shells, corn versus 1 lb of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tostada shells, corn vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:

• 1 pound of Tostada shells, corn has 4.4 times more Vitamin B1, 2.5 times more Vitamin B3 and 12.1 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• While 1 lb of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contains 1.6 times more Vitamin B2 than Tostada shells, corn.

Comparing minerals per 1 pound for Tostada shells, corn vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:

• 1 pound of Tostada shells, corn has 1.5 times more Calcium, 2.6 times more Copper, 5.8 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 2.3 times more Potassium, 1.8 times more Sodium and 2.1 times more Zinc than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• While 1 lb of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contains 7.7 times more Selenium than Tostada shells, corn.
• Both Tostada shells, corn and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain similar levels of Iron per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tostada shells, corn has 1.3 times more Carbohydrate and 5.8 times more Fiber than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• Both Tostada shells, corn and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style offer comparable quantities of Energy, Fat and Protein per one pound.