Tostada Shells, Corn VS Cake, Pound, Bimbo Bakeries USA, Panque Casero, Home Baked Style Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tostada shells, corn or Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style?
Lets compare vitamin content per 500 calories of Tostada shells, corn vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
- 500 calories of Tostada shells, corn have 3.9 times more Vitamin B1, 2.2 times more Vitamin B3 and 10.7 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 500 kcal of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 1.8 times more Vitamin B2 than Tostada shells, corn.
- 500 calories of Tostada shells, corn have insufficient amounts of Vitamin B2
- 500 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Comparing minerals per 500 calories for Tostada shells, corn vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
- 500 calories of Tostada shells, corn have 2.3 times more Copper, 5.2 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Sodium and 1.8 times more Zinc than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 500 kcal of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 8.8 times more Selenium than Tostada shells, corn.
- Both Tostada shells, corn and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain similar levels of Iron per 500 calories.
- 500 calories of Tostada shells, corn lack sufficient amounts of Selenium
- 500 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style lack sufficient amounts of Copper, Magnesium and Zinc
- Both Tostada shells, corn as well as Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tostada shells, corn have 5.1 times more Fiber than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- Both Tostada shells, corn and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 500 calories.
- 500 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style provide inadequate amounts of Fiber