Comparing Nutrients in 14 ounces Keikitos (muffins), Latino bakery item VS Crackers, wheat, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Keikitos (muffins), Latino bakery item	6%	49%	45%
Crackers, wheat, reduced fat	8%	27%	65%

Macro Nutrients

	Keikitos (muffins), Latino bakery item	Crackers, wheat, reduced fat	Recommended Dietary Allowance
Energy	64% 1853kcal	60.8% 1762kcal	2900kcal per day for Men 19-50 years
Fat	103% 100g	54.7% 53g	97g per day for Men 19-50 years
Saturated Fat	NA	26% 8.4g	32g per day for Men 19-50 years
Omega 3	NA	215% 3.44g	1.6g per day for Men 19-50 years
Omega 6	NA	144% 24.5g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	162% 211g	218% 284g	130g per day for Men 19-50 years
Sugars	141% 102g	82% 59.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	4.8% 3.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 6.15g	g per day for Men 19-50 years
Sucrose	% 102g	% 36.7g	g per day for Men 19-50 years
Fiber	12.5% 4.76g	35.5% 13.5g	38g per day for Men 19-50 years
Protein	48.3% 27g	66% 37g	56g per day for Men 19-50 years

Vitamins

	Keikitos (muffins), Latino bakery item	Crackers, wheat, reduced fat	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	207% 2.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	82.4% 1.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	127% 20.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	40.5% 2.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	45.8% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	126% 504μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	23% 0.56μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	31.2% 4.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Keikitos (muffins), Latino bakery item	Crackers, wheat, reduced fat	Recommended Dietary Allowance
Calcium	25% 250mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	31.8% 0.29mg	98% 0.89mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	126% 10mg	249% 20mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	44.4% 187mg	420mg per day for Men 19-50 years
Manganese	35.7% 0.82mg	367% 8.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	145% 1012mg	146% 1024mg	700mg per day for Men 19-50 years
Potassium	10.5% 357mg	24.5% 833mg	3400mg per day for Men 19-50 years
Selenium	110% 60.7μg	75% 41.3μg	55μg per day for Men 19-50 years
Sodium	136% 2044mg	205% 3080mg	1500mg per day for Men 19-50 years
Zinc	18.8% 2.06mg	62.8% 6.9mg	11mg per day for Men 19-50 years
Water	1.4% 51.6g	0.29% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Crackers, wheat, reduced fat per 14 oz

Compare the macro and micronutrient content in 14 oz of Keikitos (muffins), Latino bakery item versus 14 oz of Crackers, wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Keikitos (muffins), Latino bakery item vs Crackers, wheat, reduced fat:

• Both Keikitos (muffins), Latino bakery item and Crackers, wheat, reduced fat have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for Keikitos (muffins), Latino bakery item vs Crackers, wheat, reduced fat:

• 14 ounces of Keikitos (muffins), Latino bakery item have 1.5 times more Selenium than Crackers, wheat, reduced fat.
• While 14 oz of Crackers, wheat, reduced fat contain 1.3 times more Calcium, 3.1 times more Copper, 2 times more Iron, 3.9 times more Magnesium, 10.3 times more Manganese, 2.3 times more Potassium, 1.5 times more Sodium and 3.3 times more Zinc than Keikitos (muffins), Latino bakery item.
• Both Keikitos (muffins), Latino bakery item and Crackers, wheat, reduced fat contain similar levels of Phosphorus per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Keikitos (muffins), Latino bakery item have 1.9 times more Fat and 1.7 times more Sugars than Crackers, wheat, reduced fat.
• While 14 oz of Crackers, wheat, reduced fat contain 1.3 times more Carbohydrate, 2.8 times more Fiber and 1.4 times more Protein than Keikitos (muffins), Latino bakery item.
• Both Keikitos (muffins), Latino bakery item and Crackers, wheat, reduced fat offer comparable quantities of Energy per 14 ounces.