Comparing Nutrients in 1 kilogram Keikitos (muffins), Latino bakery item VS Crackers, wheat, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Keikitos (muffins), Latino bakery item	6%	49%	45%
Crackers, wheat, reduced fat	8%	27%	65%

Macro Nutrients

	Keikitos (muffins), Latino bakery item	Crackers, wheat, reduced fat	Recommended Dietary Allowance
Energy	161% 4670kcal	153% 4440kcal	2900kcal per day for Men 19-50 years
Fat	260% 252g	138% 134g	97g per day for Men 19-50 years
Saturated Fat	NA	66% 21g	32g per day for Men 19-50 years
Omega 3	NA	542% 8.67g	1.6g per day for Men 19-50 years
Omega 6	NA	364% 61.8g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	409% 532g	550% 715g	130g per day for Men 19-50 years
Sugars	356% 258g	207% 150g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	12% 8.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 15.5g	g per day for Men 19-50 years
Sucrose	% 258g	% 92g	g per day for Men 19-50 years
Fiber	31.6% 12g	89.5% 34g	38g per day for Men 19-50 years
Protein	122% 68g	167% 93g	56g per day for Men 19-50 years

Vitamins

	Keikitos (muffins), Latino bakery item	Crackers, wheat, reduced fat	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	521% 6.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	208% 2.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	320% 51.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	102% 5.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	115% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	318% 1270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	58.3% 1.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	78.7% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	206% 247μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Keikitos (muffins), Latino bakery item	Crackers, wheat, reduced fat	Recommended Dietary Allowance
Calcium	63% 630mg	80% 800mg	1000mg per day for Men 19-50 years
Copper	80% 0.72mg	248% 2.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	316% 25.3mg	628% 50.2mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	112% 470mg	420mg per day for Men 19-50 years
Manganese	90% 2.07mg	925% 21.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	364% 2550mg	369% 2580mg	700mg per day for Men 19-50 years
Potassium	26.5% 900mg	61.8% 2100mg	3400mg per day for Men 19-50 years
Selenium	278% 153μg	189% 104μg	55μg per day for Men 19-50 years
Sodium	343% 5150mg	517% 7760mg	1500mg per day for Men 19-50 years
Zinc	47.3% 5.2mg	158% 17.4mg	11mg per day for Men 19-50 years
Water	3.5% 130g	0.74% 27.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Crackers, wheat, reduced fat per 1 kg

Compare the macro and micronutrient content in 1 kg of Keikitos (muffins), Latino bakery item versus 1 kg of Crackers, wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Keikitos (muffins), Latino bakery item vs Crackers, wheat, reduced fat:

• Both Keikitos (muffins), Latino bakery item and Crackers, wheat, reduced fat have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Keikitos (muffins), Latino bakery item vs Crackers, wheat, reduced fat:

• 1 kilogram of Keikitos (muffins), Latino bakery item has 1.5 times more Selenium than Crackers, wheat, reduced fat.
• While 1 kg of Crackers, wheat, reduced fat contains 1.3 times more Calcium, 3.1 times more Copper, 2 times more Iron, 3.9 times more Magnesium, 10.3 times more Manganese, 2.3 times more Potassium, 1.5 times more Sodium and 3.3 times more Zinc than Keikitos (muffins), Latino bakery item.
• Both Keikitos (muffins), Latino bakery item and Crackers, wheat, reduced fat contain similar levels of Phosphorus per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Keikitos (muffins), Latino bakery item has 1.9 times more Fat and 1.7 times more Sugars than Crackers, wheat, reduced fat.
• While 1 kg of Crackers, wheat, reduced fat contains 1.3 times more Carbohydrate, 2.8 times more Fiber and 1.4 times more Protein than Keikitos (muffins), Latino bakery item.
• Both Keikitos (muffins), Latino bakery item and Crackers, wheat, reduced fat offer comparable quantities of Energy per one kilogram.