Comparing Nutrients in 1 pound Keikitos (muffins), Latino bakery item VS Crackers, wheat, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Keikitos (muffins), Latino bakery item	6%	49%	45%
Crackers, wheat, reduced fat	8%	27%	65%

Macro Nutrients

	Keikitos (muffins), Latino bakery item	Crackers, wheat, reduced fat	Recommended Dietary Allowance
Energy	73% 2118kcal	69.4% 2014kcal	2900kcal per day for Men 19-50 years
Fat	118% 114g	62.5% 60.6g	97g per day for Men 19-50 years
Saturated Fat	NA	30% 9.58g	32g per day for Men 19-50 years
Omega 3	NA	246% 3.93g	1.6g per day for Men 19-50 years
Omega 6	NA	165% 28g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	185% 241g	250% 324g	130g per day for Men 19-50 years
Sugars	161% 117g	94% 68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	5.5% 4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 7.03g	g per day for Men 19-50 years
Sucrose	% 117g	% 42g	g per day for Men 19-50 years
Fiber	14.3% 5.44g	40.6% 15.4g	38g per day for Men 19-50 years
Protein	55% 31g	75.7% 42.4g	56g per day for Men 19-50 years

Vitamins

	Keikitos (muffins), Latino bakery item	Crackers, wheat, reduced fat	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	236% 2.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	94% 1.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	145% 23.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	46.3% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	52.3% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	144% 576μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	26.5% 0.64μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	35.7% 5.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	93% 112μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Keikitos (muffins), Latino bakery item	Crackers, wheat, reduced fat	Recommended Dietary Allowance
Calcium	28.6% 286mg	36.3% 363mg	1000mg per day for Men 19-50 years
Copper	36.3% 0.33mg	112% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	143% 11.5mg	285% 22.8mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	50.8% 213mg	420mg per day for Men 19-50 years
Manganese	41% 0.94mg	419% 9.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	165% 1157mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	12% 408mg	28% 953mg	3400mg per day for Men 19-50 years
Selenium	126% 69.4μg	85.8% 47μg	55μg per day for Men 19-50 years
Sodium	156% 2336mg	235% 3520mg	1500mg per day for Men 19-50 years
Zinc	21.4% 2.36mg	71.8% 7.9mg	11mg per day for Men 19-50 years
Water	1.6% 59g	0.33% 12.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Crackers, wheat, reduced fat per 1 lb

Compare the macro and micronutrient content in 1 lb of Keikitos (muffins), Latino bakery item versus 1 lb of Crackers, wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Keikitos (muffins), Latino bakery item vs Crackers, wheat, reduced fat:

• Both Keikitos (muffins), Latino bakery item and Crackers, wheat, reduced fat have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Keikitos (muffins), Latino bakery item vs Crackers, wheat, reduced fat:

• 1 pound of Keikitos (muffins), Latino bakery item has 1.5 times more Selenium than Crackers, wheat, reduced fat.
• While 1 lb of Crackers, wheat, reduced fat contains 1.3 times more Calcium, 3.1 times more Copper, 2 times more Iron, 3.9 times more Magnesium, 10.3 times more Manganese, 2.3 times more Potassium, 1.5 times more Sodium and 3.3 times more Zinc than Keikitos (muffins), Latino bakery item.
• Both Keikitos (muffins), Latino bakery item and Crackers, wheat, reduced fat contain similar levels of Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Keikitos (muffins), Latino bakery item has 1.9 times more Fat and 1.7 times more Sugars than Crackers, wheat, reduced fat.
• While 1 lb of Crackers, wheat, reduced fat contains 1.3 times more Carbohydrate, 2.8 times more Fiber and 1.4 times more Protein than Keikitos (muffins), Latino bakery item.
• Both Keikitos (muffins), Latino bakery item and Crackers, wheat, reduced fat offer comparable quantities of Energy per one pound.