Comparing Nutrients in 5 ounces Keikitos (muffins), Latino bakery item VS Crackers, wheat, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Keikitos (muffins), Latino bakery item	6%	49%	45%
Crackers, wheat, reduced fat	8%	27%	65%

Macro Nutrients

	Keikitos (muffins), Latino bakery item	Crackers, wheat, reduced fat	Recommended Dietary Allowance
Energy	23% 662kcal	21.7% 629kcal	2900kcal per day for Men 19-50 years
Fat	37% 35.8g	19.5% 19g	97g per day for Men 19-50 years
Saturated Fat	NA	9.36% 3g	32g per day for Men 19-50 years
Omega 3	NA	77% 1.23g	1.6g per day for Men 19-50 years
Omega 6	NA	51.5% 8.76g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58% 75.4g	78% 101g	130g per day for Men 19-50 years
Sugars	50.5% 36.6g	29.3% 21.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1.72% 1.25g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 2.2g	g per day for Men 19-50 years
Sucrose	% 36.6g	% 13g	g per day for Men 19-50 years
Fiber	4.48% 1.7g	12.7% 4.8g	38g per day for Men 19-50 years
Protein	17.2% 9.65g	23.6% 13.2g	56g per day for Men 19-50 years

Vitamins

	Keikitos (muffins), Latino bakery item	Crackers, wheat, reduced fat	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	74% 0.89mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	29.4% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	45.4% 7.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	14.5% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	8.27% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	11% 1.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Keikitos (muffins), Latino bakery item	Crackers, wheat, reduced fat	Recommended Dietary Allowance
Calcium	8.93% 89.3mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	11.3% 0.1mg	35% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45% 3.6mg	89% 7.1mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	16% 66.6mg	420mg per day for Men 19-50 years
Manganese	12.8% 0.29mg	131% 3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51.6% 361mg	52.2% 366mg	700mg per day for Men 19-50 years
Potassium	3.75% 128mg	8.75% 298mg	3400mg per day for Men 19-50 years
Selenium	39.4% 21.7μg	27% 14.7μg	55μg per day for Men 19-50 years
Sodium	48.7% 730mg	73.3% 1100mg	1500mg per day for Men 19-50 years
Zinc	6.7% 0.74mg	22.4% 2.47mg	11mg per day for Men 19-50 years
Water	0.5% 18.4g	0.1% 3.87g	3700g per day for Men 19-50 years

Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Crackers, wheat, reduced fat per 5 oz

Compare the macro and micronutrient content in 5 oz of Keikitos (muffins), Latino bakery item versus 5 oz of Crackers, wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Keikitos (muffins), Latino bakery item vs Crackers, wheat, reduced fat:

• Both Keikitos (muffins), Latino bakery item and Crackers, wheat, reduced fat have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Keikitos (muffins), Latino bakery item vs Crackers, wheat, reduced fat:

• 5 ounces of Keikitos (muffins), Latino bakery item have 1.5 times more Selenium than Crackers, wheat, reduced fat.
• While 5 oz of Crackers, wheat, reduced fat contain 1.3 times more Calcium, 3.1 times more Copper, 2 times more Iron, 3.9 times more Magnesium, 10.3 times more Manganese, 2.3 times more Potassium, 1.5 times more Sodium and 3.3 times more Zinc than Keikitos (muffins), Latino bakery item.
• Both Keikitos (muffins), Latino bakery item and Crackers, wheat, reduced fat contain similar levels of Phosphorus per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Keikitos (muffins), Latino bakery item have 1.9 times more Fat and 1.7 times more Sugars than Crackers, wheat, reduced fat.
• While 5 oz of Crackers, wheat, reduced fat contain 1.3 times more Carbohydrate, 2.8 times more Fiber and 1.4 times more Protein than Keikitos (muffins), Latino bakery item.
• Both Keikitos (muffins), Latino bakery item and Crackers, wheat, reduced fat offer comparable quantities of Energy per five ounces.