Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Crackers, wheat, reduced fat per 100 g
Compare the macro and micronutrient content in 100 g of Keikitos (muffins), Latino bakery item versus 100 g of Crackers, wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Keikitos (muffins), Latino bakery item vs Crackers, wheat, reduced fat:
- Both Keikitos (muffins), Latino bakery item and Crackers, wheat, reduced fat have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Keikitos (muffins), Latino bakery item vs Crackers, wheat, reduced fat:
- 100 grams of Keikitos (muffins), Latino bakery item have 1.5 times more Selenium than Crackers, wheat, reduced fat.
- While 100 g of Crackers, wheat, reduced fat contain 1.3 times more Calcium, 3.1 times more Copper, 2 times more Iron, 3.9 times more Magnesium, 10.3 times more Manganese, 2.3 times more Potassium, 1.5 times more Sodium and 3.3 times more Zinc than Keikitos (muffins), Latino bakery item.
- Both Keikitos (muffins), Latino bakery item and Crackers, wheat, reduced fat contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Keikitos (muffins), Latino bakery item have 1.9 times more Fat and 1.7 times more Sugars than Crackers, wheat, reduced fat.
- While 100 g of Crackers, wheat, reduced fat contain 1.3 times more Carbohydrate, 2.8 times more Fiber and 1.4 times more Protein than Keikitos (muffins), Latino bakery item.
- Both Keikitos (muffins), Latino bakery item and Crackers, wheat, reduced fat offer comparable quantities of Energy per 100 grams.