Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Crackers, wheat, reduced fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Keikitos (muffins), Latino bakery item versus 7 oz of Crackers, wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Keikitos (muffins), Latino bakery item vs Crackers, wheat, reduced fat:
- Both Keikitos (muffins), Latino bakery item and Crackers, wheat, reduced fat have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Keikitos (muffins), Latino bakery item vs Crackers, wheat, reduced fat:
- 7 ounces of Keikitos (muffins), Latino bakery item have 1.5 times more Selenium than Crackers, wheat, reduced fat.
- While 7 oz of Crackers, wheat, reduced fat contain 1.3 times more Calcium, 3.1 times more Copper, 2 times more Iron, 3.9 times more Magnesium, 10.3 times more Manganese, 2.3 times more Potassium, 1.5 times more Sodium and 3.3 times more Zinc than Keikitos (muffins), Latino bakery item.
- Both Keikitos (muffins), Latino bakery item and Crackers, wheat, reduced fat contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Keikitos (muffins), Latino bakery item have 1.9 times more Fat and 1.7 times more Sugars than Crackers, wheat, reduced fat.
- While 7 oz of Crackers, wheat, reduced fat contain 1.3 times more Carbohydrate, 2.8 times more Fiber and 1.4 times more Protein than Keikitos (muffins), Latino bakery item.
- Both Keikitos (muffins), Latino bakery item and Crackers, wheat, reduced fat offer comparable quantities of Energy per seven ounces.