Nutrient Comparison: Crackers, whole-wheat, reduced fat VS Keikitos (muffins), Latino bakery item per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, whole-wheat, reduced fat versus 100 g of Keikitos (muffins), Latino bakery item to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, whole-wheat, reduced fat vs Keikitos (muffins), Latino bakery item:
- Both Crackers, whole-wheat, reduced fat and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Crackers, whole-wheat, reduced fat vs Keikitos (muffins), Latino bakery item:
- 100 grams of Crackers, whole-wheat, reduced fat have 6.2 times more Copper, 1.4 times more Iron, 10 times more Magnesium, 11 times more Manganese, 1.4 times more Phosphorus, 4.1 times more Potassium, 1.4 times more Sodium and 5.8 times more Zinc than Keikitos (muffins), Latino bakery item.
- While 100 g of Keikitos (muffins), Latino bakery item contain 1.6 times more Calcium than Crackers, whole-wheat, reduced fat.
- Both Crackers, whole-wheat, reduced fat and Keikitos (muffins), Latino bakery item contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, whole-wheat, reduced fat have 1.4 times more Carbohydrate, 9.1 times more Fiber and 1.7 times more Protein than Keikitos (muffins), Latino bakery item.
- While 100 g of Keikitos (muffins), Latino bakery item contain 3.3 times more Fat and 21.2 times more Sugars than Crackers, whole-wheat, reduced fat.
- Both Crackers, whole-wheat, reduced fat and Keikitos (muffins), Latino bakery item offer comparable quantities of Energy per 100 grams.