Comparing Nutrients in 14 ounces Pan De Torta Salvadoran Bread VS Crackers, wheat, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Pan De Torta Salvadoran Bread	7%	40%	53%
Crackers, wheat, reduced fat	8%	27%	65%

Macro Nutrients

	Pan De Torta Salvadoran Bread	Crackers, wheat, reduced fat	Recommended Dietary Allowance
Energy	53.4% 1548kcal	60.8% 1762kcal	2900kcal per day for Men 19-50 years
Fat	71.4% 69.3g	54.7% 53g	97g per day for Men 19-50 years
Saturated Fat	37.7% 12g	26% 8.4g	32g per day for Men 19-50 years
Omega 3	301% 4.8g	215% 3.44g	1.6g per day for Men 19-50 years
Omega 6	191% 32.4g	144% 24.5g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	157% 204g	218% 284g	130g per day for Men 19-50 years
Sugars	99% 72g	82% 59.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.37% 0.99g	4.8% 3.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.07g	% 6.15g	g per day for Men 19-50 years
Sucrose	% 68.7g	% 36.7g	g per day for Men 19-50 years
Fiber	17.8% 6.75g	35.5% 13.5g	38g per day for Men 19-50 years
Protein	50% 28g	66% 37g	56g per day for Men 19-50 years

Vitamins

	Pan De Torta Salvadoran Bread	Crackers, wheat, reduced fat	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	207% 2.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	55% 0.71mg	82.4% 1.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	117% 18.7mg	127% 20.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.7% 2.2mg	40.5% 2.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	45.8% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	126% 504μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	23% 0.56μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.6% 5.64mg	31.2% 4.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pan De Torta Salvadoran Bread	Crackers, wheat, reduced fat	Recommended Dietary Allowance
Calcium	18.3% 183mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	13.2% 0.12mg	98% 0.89mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	109% 8.73mg	249% 20mg	8mg per day for Men 19-50 years
Magnesium	18% 75.4mg	44.4% 187mg	420mg per day for Men 19-50 years
Manganese	45% 1.03mg	367% 8.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	170% 1191mg	146% 1024mg	700mg per day for Men 19-50 years
Potassium	24.5% 833mg	24.5% 833mg	3400mg per day for Men 19-50 years
Selenium	97% 53.6μg	75% 41.3μg	55μg per day for Men 19-50 years
Sodium	103% 1548mg	205% 3080mg	1500mg per day for Men 19-50 years
Zinc	22.4% 2.46mg	62.8% 6.9mg	11mg per day for Men 19-50 years
Water	2.4% 89g	0.29% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Pan De Torta Salvadoran Bread VS Crackers, wheat, reduced fat per 14 oz

Compare the macro and micronutrient content in 14 oz of Pan De Torta Salvadoran Bread versus 14 oz of Crackers, wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Pan De Torta Salvadoran Bread vs Crackers, wheat, reduced fat:

• 14 ounces of Pan De Torta Salvadoran Bread have 1.2 times more Vitamin E than Crackers, wheat, reduced fat.
• While 14 oz of Crackers, wheat, reduced fat contain 8.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 3 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
• Both Pan De Torta Salvadoran Bread and Crackers, wheat, reduced fat provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.

Comparing minerals per 14 ounces for Pan De Torta Salvadoran Bread vs Crackers, wheat, reduced fat:

• 14 ounces of Pan De Torta Salvadoran Bread have 1.3 times more Selenium than Crackers, wheat, reduced fat.
• While 14 oz of Crackers, wheat, reduced fat contain 1.7 times more Calcium, 7.4 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 8.2 times more Manganese, 2 times more Sodium and 2.8 times more Zinc than Pan De Torta Salvadoran Pound Cake Type Bread.
• Both Pan De Torta Salvadoran Bread and Crackers, wheat, reduced fat contain similar levels of Phosphorus and Potassium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Pan De Torta Salvadoran Bread have 1.3 times more Fat, 1.4 times more Saturated Fat, 1.4 times more Omega 3, 1.3 times more Omega 6 and 1.2 times more Sugars than Crackers, wheat, reduced fat.
• While 14 oz of Crackers, wheat, reduced fat contain 1.4 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Pan De Torta Salvadoran Pound Cake Type Bread.
• Both Pan De Torta Salvadoran Bread and Crackers, wheat, reduced fat offer comparable quantities of Energy per 14 ounces.