Nutrient Comparison: Pan De Torta Salvadoran Bread VS Tostada shells, corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Pan De Torta Salvadoran Bread versus 14 oz of Tostada shells, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pan De Torta Salvadoran Bread vs Tostada shells, corn:
- 14 ounces of Pan De Torta Salvadoran Bread have 1.9 times more Vitamin B2, 3 times more Vitamin B3 and 2.9 times more Vitamin B5 than Tostada shells, corn.
- While 14 oz of Tostada shells, corn contain 5 times more Vitamin B1 and 7.3 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
Comparing minerals per 14 ounces for Pan De Torta Salvadoran Bread vs Tostada shells, corn:
- 14 ounces of Pan De Torta Salvadoran Bread have 1.4 times more Iron, 1.5 times more Phosphorus and 6.1 times more Selenium than Tostada shells, corn.
- While 14 oz of Tostada shells, corn contain 1.7 times more Calcium, 4.9 times more Copper, 4 times more Magnesium, 1.4 times more Manganese, 1.7 times more Sodium and 2 times more Zinc than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Tostada shells, corn contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pan De Torta Salvadoran Bread have 9.8 times more Omega 3 than Tostada shells, corn.
- While 14 oz of Tostada shells, corn contain 1.3 times more Fat, 2.3 times more Saturated Fat, 1.3 times more Carbohydrate and 3.4 times more Fiber than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Tostada shells, corn offer comparable quantities of Energy, Omega 6 and Protein per 14 ounces.