Nutrient Comparison: Tostada shells, corn VS Keikitos (muffins), Latino bakery item per 14 oz
Compare the macro and micronutrient content in 14 oz of Tostada shells, corn versus 14 oz of Keikitos (muffins), Latino bakery item to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tostada shells, corn vs Keikitos (muffins), Latino bakery item:
- Both Tostada shells, corn and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Tostada shells, corn vs Keikitos (muffins), Latino bakery item:
- 14 ounces of Tostada shells, corn have 1.2 times more Calcium, 2.1 times more Copper, 6.3 times more Magnesium, 1.8 times more Manganese, 2.6 times more Potassium, 1.3 times more Sodium and 2.4 times more Zinc than Keikitos (muffins), Latino bakery item.
- While 14 oz of Keikitos (muffins), Latino bakery item contain 1.7 times more Iron, 1.3 times more Phosphorus and 7 times more Selenium than Tostada shells, corn.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tostada shells, corn have 1.2 times more Carbohydrate and 4.8 times more Fiber than Keikitos (muffins), Latino bakery item.
- Both Tostada shells, corn and Keikitos (muffins), Latino bakery item offer comparable quantities of Energy, Fat and Protein per 14 ounces.