Comparing Nutrients in 1 kilogram Tostada shells, corn VS Keikitos (muffins), Latino bakery item

Macros Ratio

	Protein	Fat	Carbs
Tostada shells, corn	5%	43%	52%
Keikitos (muffins), Latino bakery item	6%	49%	45%

Macro Nutrients

	Tostada shells, corn	Keikitos (muffins), Latino bakery item	Recommended Dietary Allowance
Energy	163% 4740kcal	161% 4670kcal	2900kcal per day for Men 19-50 years
Fat	241% 234g	260% 252g	97g per day for Men 19-50 years
Saturated Fat	219% 70g	NA	32g per day for Men 19-50 years
Omega 3	77.5% 1.24g	NA	1.6g per day for Men 19-50 years
Omega 6	472% 80.3g	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	496% 644g	409% 532g	130g per day for Men 19-50 years
Sugars	NA	356% 258g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 258g	g per day for Men 19-50 years
Fiber	153% 58g	31.6% 12g	38g per day for Men 19-50 years
Protein	110% 61.5g	122% 68g	56g per day for Men 19-50 years

Vitamins

	Tostada shells, corn	Keikitos (muffins), Latino bakery item	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	294% 3.53mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	72.3% 0.94mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	97% 15.5mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38.2% 1.9mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	279% 3.63mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tostada shells, corn	Keikitos (muffins), Latino bakery item	Recommended Dietary Allowance
Calcium	76% 760mg	63% 630mg	1000mg per day for Men 19-50 years
Copper	164% 1.48mg	80% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	191% 15.3mg	316% 25.3mg	8mg per day for Men 19-50 years
Magnesium	181% 760mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	158% 3.63mg	90% 2.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	290% 2030mg	364% 2550mg	700mg per day for Men 19-50 years
Potassium	69.7% 2370mg	26.5% 900mg	3400mg per day for Men 19-50 years
Selenium	40% 22μg	278% 153μg	55μg per day for Men 19-50 years
Sodium	438% 6570mg	343% 5150mg	1500mg per day for Men 19-50 years
Zinc	112% 12.3mg	47.3% 5.2mg	11mg per day for Men 19-50 years
Water	0.9% 33.2g	3.5% 130g	3700g per day for Men 19-50 years

Nutrient Comparison: Tostada shells, corn VS Keikitos (muffins), Latino bakery item per 1 kg

Compare the macro and micronutrient content in 1 kg of Tostada shells, corn versus 1 kg of Keikitos (muffins), Latino bakery item to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tostada shells, corn vs Keikitos (muffins), Latino bakery item:

• Both Tostada shells, corn and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Tostada shells, corn vs Keikitos (muffins), Latino bakery item:

• 1 kilogram of Tostada shells, corn has 1.2 times more Calcium, 2.1 times more Copper, 6.3 times more Magnesium, 1.8 times more Manganese, 2.6 times more Potassium, 1.3 times more Sodium and 2.4 times more Zinc than Keikitos (muffins), Latino bakery item.
• While 1 kg of Keikitos (muffins), Latino bakery item contains 1.7 times more Iron, 1.3 times more Phosphorus and 7 times more Selenium than Tostada shells, corn.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tostada shells, corn has 1.2 times more Carbohydrate and 4.8 times more Fiber than Keikitos (muffins), Latino bakery item.
• Both Tostada shells, corn and Keikitos (muffins), Latino bakery item offer comparable quantities of Energy, Fat and Protein per one kilogram.