Comparing Nutrients in 7 ounces Tostada shells, corn VS Keikitos (muffins), Latino bakery item

Macros Ratio

	Protein	Fat	Carbs
Tostada shells, corn	5%	43%	52%
Keikitos (muffins), Latino bakery item	6%	49%	45%

Macro Nutrients

	Tostada shells, corn	Keikitos (muffins), Latino bakery item	Recommended Dietary Allowance
Energy	32.4% 941kcal	32% 927kcal	2900kcal per day for Men 19-50 years
Fat	48% 46.4g	51.6% 50g	97g per day for Men 19-50 years
Saturated Fat	43.5% 14g	NA	32g per day for Men 19-50 years
Omega 3	15.4% 0.25g	NA	1.6g per day for Men 19-50 years
Omega 6	94% 16g	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	98% 128g	81% 105g	130g per day for Men 19-50 years
Sugars	NA	70.6% 51.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 51g	g per day for Men 19-50 years
Fiber	30.3% 11.5g	6.27% 2.4g	38g per day for Men 19-50 years
Protein	21.8% 12.2g	24% 13.5g	56g per day for Men 19-50 years

Vitamins

	Tostada shells, corn	Keikitos (muffins), Latino bakery item	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.4% 0.7mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.3% 0.19mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.3% 3.1mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.6% 0.38mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	55.4% 0.72mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tostada shells, corn	Keikitos (muffins), Latino bakery item	Recommended Dietary Allowance
Calcium	15% 151mg	12.5% 125mg	1000mg per day for Men 19-50 years
Copper	32.6% 0.29mg	16% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38% 3.04mg	62.8% 5.02mg	8mg per day for Men 19-50 years
Magnesium	36% 151mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	31.3% 0.72mg	18% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57.5% 403mg	72.3% 506mg	700mg per day for Men 19-50 years
Potassium	14% 470mg	5.25% 179mg	3400mg per day for Men 19-50 years
Selenium	7.94% 4.37μg	55.2% 30.4μg	55μg per day for Men 19-50 years
Sodium	87% 1304mg	68% 1022mg	1500mg per day for Men 19-50 years
Zinc	22% 2.44mg	9.4% 1.03mg	11mg per day for Men 19-50 years
Water	0.18% 6.6g	0.7% 25.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Tostada shells, corn VS Keikitos (muffins), Latino bakery item per 7 oz

Compare the macro and micronutrient content in 7 oz of Tostada shells, corn versus 7 oz of Keikitos (muffins), Latino bakery item to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tostada shells, corn vs Keikitos (muffins), Latino bakery item:

• Both Tostada shells, corn and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Tostada shells, corn vs Keikitos (muffins), Latino bakery item:

• 7 ounces of Tostada shells, corn have 1.2 times more Calcium, 2.1 times more Copper, 6.3 times more Magnesium, 1.8 times more Manganese, 2.6 times more Potassium, 1.3 times more Sodium and 2.4 times more Zinc than Keikitos (muffins), Latino bakery item.
• While 7 oz of Keikitos (muffins), Latino bakery item contain 1.7 times more Iron, 1.3 times more Phosphorus and 7 times more Selenium than Tostada shells, corn.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tostada shells, corn have 1.2 times more Carbohydrate and 4.8 times more Fiber than Keikitos (muffins), Latino bakery item.
• Both Tostada shells, corn and Keikitos (muffins), Latino bakery item offer comparable quantities of Energy, Fat and Protein per seven ounces.