Pan De Torta Salvadoran Bread VS Tostada Shells, Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pan De Torta Salvadoran Bread or Tostada shells, corn?
Lets compare vitamin content per 500 calories of Pan De Torta Salvadoran Bread vs Tostada shells, corn:
- 500 calories of Pan De Torta Salvadoran Bread have 2.3 times more Vitamin B2, 3.7 times more Vitamin B3 and 3.5 times more Vitamin B5 than Tostada shells, corn.
- While 500 kcal of Tostada shells, corn contain 4.1 times more Vitamin B1 and 6 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
- 500 calories of Pan De Torta Salvadoran Bread have insufficient amounts of Vitamin B1 and Vitamin B6
- 500 calories of Tostada shells, corn have insufficient amounts of Vitamin B2 and Vitamin B5
Comparing minerals per 500 calories for Pan De Torta Salvadoran Bread vs Tostada shells, corn:
- 500 calories of Pan De Torta Salvadoran Bread have 1.7 times more Iron, 1.8 times more Phosphorus and 7.5 times more Selenium than Tostada shells, corn.
- While 500 kcal of Tostada shells, corn contain 4.1 times more Copper, 3.3 times more Magnesium, 1.4 times more Sodium and 1.6 times more Zinc than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Tostada shells, corn contain similar levels of Manganese per 500 calories.
- 500 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Copper, Magnesium and Zinc
- 500 calories of Tostada shells, corn lack sufficient amounts of Selenium
- Both Pan De Torta Salvadoran Pound Cake Type Bread as well as Tostada shells, corn lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pan De Torta Salvadoran Bread have 11.9 times more Omega 3, 1.2 times more Omega 6 and 1.4 times more Protein than Tostada shells, corn.
- While 500 kcal of Tostada shells, corn contain 1.9 times more Saturated Fat and 2.8 times more Fiber than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Tostada shells, corn offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
- 500 calories of Pan De Torta Salvadoran Bread provide inadequate amounts of Fiber
- 500 calories of Tostada shells, corn provide inadequate amounts of Omega 3