Nutrient Comparison: Pan De Torta Salvadoran Bread VS Tostada shells, corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Pan De Torta Salvadoran Bread versus 7 oz of Tostada shells, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pan De Torta Salvadoran Bread vs Tostada shells, corn:
- 7 ounces of Pan De Torta Salvadoran Bread have 1.9 times more Vitamin B2, 3 times more Vitamin B3 and 2.9 times more Vitamin B5 than Tostada shells, corn.
- While 7 oz of Tostada shells, corn contain 5 times more Vitamin B1 and 7.3 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
Comparing minerals per 7 ounces for Pan De Torta Salvadoran Bread vs Tostada shells, corn:
- 7 ounces of Pan De Torta Salvadoran Bread have 1.4 times more Iron, 1.5 times more Phosphorus and 6.1 times more Selenium than Tostada shells, corn.
- While 7 oz of Tostada shells, corn contain 1.7 times more Calcium, 4.9 times more Copper, 4 times more Magnesium, 1.4 times more Manganese, 1.7 times more Sodium and 2 times more Zinc than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Tostada shells, corn contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pan De Torta Salvadoran Bread have 9.8 times more Omega 3 than Tostada shells, corn.
- While 7 oz of Tostada shells, corn contain 1.3 times more Fat, 2.3 times more Saturated Fat, 1.3 times more Carbohydrate and 3.4 times more Fiber than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Tostada shells, corn offer comparable quantities of Energy, Omega 6 and Protein per seven ounces.