Pan De Torta Salvadoran Bread VS Crackers, Wheat, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pan De Torta Salvadoran Bread or Crackers, wheat, reduced fat?
Lets compare vitamin content per 300 calories of Pan De Torta Salvadoran Bread vs Crackers, wheat, reduced fat:
- 300 calories of Pan De Torta Salvadoran Bread have 1.2 times more Vitamin B5 and 1.4 times more Vitamin E than Crackers, wheat, reduced fat.
- While 300 kcal of Crackers, wheat, reduced fat contain 7.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.6 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Crackers, wheat, reduced fat provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Pan De Torta Salvadoran Bread have insufficient amounts of Vitamin B1 and Vitamin B6
- 300 calories of Crackers, wheat, reduced fat have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Pan De Torta Salvadoran Bread vs Crackers, wheat, reduced fat:
- 300 calories of Pan De Torta Salvadoran Bread have 1.3 times more Phosphorus and 1.5 times more Selenium than Crackers, wheat, reduced fat.
- While 300 kcal of Crackers, wheat, reduced fat contain 6.5 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 7.2 times more Manganese, 1.7 times more Sodium and 2.5 times more Zinc than Pan De Torta Salvadoran Pound Cake Type Bread.
- 300 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Copper, Magnesium and Zinc
- Both Pan De Torta Salvadoran Pound Cake Type Bread as well as Crackers, wheat, reduced fat lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pan De Torta Salvadoran Bread have 1.5 times more Fat, 1.6 times more Saturated Fat, 1.6 times more Omega 3, 1.5 times more Omega 6 and 1.4 times more Sugars than Crackers, wheat, reduced fat.
- While 300 kcal of Crackers, wheat, reduced fat contain 1.8 times more Fiber than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Crackers, wheat, reduced fat offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Pan De Torta Salvadoran Bread provide inadequate amounts of Fiber