Nutrient Comparison: Pan De Torta Salvadoran Bread VS Crackers, wheat, reduced fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Pan De Torta Salvadoran Bread versus 5 oz of Crackers, wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pan De Torta Salvadoran Bread vs Crackers, wheat, reduced fat:
- 5 ounces of Pan De Torta Salvadoran Bread have 1.2 times more Vitamin E than Crackers, wheat, reduced fat.
- While 5 oz of Crackers, wheat, reduced fat contain 8.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 3 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Crackers, wheat, reduced fat provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
Comparing minerals per 5 ounces for Pan De Torta Salvadoran Bread vs Crackers, wheat, reduced fat:
- 5 ounces of Pan De Torta Salvadoran Bread have 1.3 times more Selenium than Crackers, wheat, reduced fat.
- While 5 oz of Crackers, wheat, reduced fat contain 1.7 times more Calcium, 7.4 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 8.2 times more Manganese, 2 times more Sodium and 2.8 times more Zinc than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Crackers, wheat, reduced fat contain similar levels of Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pan De Torta Salvadoran Bread have 1.3 times more Fat, 1.4 times more Saturated Fat, 1.4 times more Omega 3, 1.3 times more Omega 6 and 1.2 times more Sugars than Crackers, wheat, reduced fat.
- While 5 oz of Crackers, wheat, reduced fat contain 1.4 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Crackers, wheat, reduced fat offer comparable quantities of Energy per five ounces.