Comparing Nutrients in 1 pound Pan De Torta Salvadoran Bread VS Crackers, wheat, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Pan De Torta Salvadoran Bread	7%	40%	53%
Crackers, wheat, reduced fat	8%	27%	65%

Macro Nutrients

	Pan De Torta Salvadoran Bread	Crackers, wheat, reduced fat	Recommended Dietary Allowance
Energy	61% 1769kcal	69.4% 2014kcal	2900kcal per day for Men 19-50 years
Fat	81.6% 79g	62.5% 60.6g	97g per day for Men 19-50 years
Saturated Fat	43% 13.8g	30% 9.58g	32g per day for Men 19-50 years
Omega 3	344% 5.5g	246% 3.93g	1.6g per day for Men 19-50 years
Omega 6	218% 37g	165% 28g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	250% 324g	130g per day for Men 19-50 years
Sugars	113% 82g	94% 68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.56% 1.13g	5.5% 4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.22g	% 7.03g	g per day for Men 19-50 years
Sucrose	% 78.5g	% 42g	g per day for Men 19-50 years
Fiber	20.3% 7.7g	40.6% 15.4g	38g per day for Men 19-50 years
Protein	57% 32g	75.7% 42.4g	56g per day for Men 19-50 years

Vitamins

	Pan De Torta Salvadoran Bread	Crackers, wheat, reduced fat	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.5% 0.32mg	236% 2.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63% 0.82mg	94% 1.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	133% 21.3mg	145% 23.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	46.3% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.4% 0.23mg	52.3% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	144% 576μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	26.5% 0.64μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	43% 6.44mg	35.7% 5.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	93% 112μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pan De Torta Salvadoran Bread	Crackers, wheat, reduced fat	Recommended Dietary Allowance
Calcium	21% 209mg	36.3% 363mg	1000mg per day for Men 19-50 years
Copper	15% 0.14mg	112% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	125% 9.98mg	285% 22.8mg	8mg per day for Men 19-50 years
Magnesium	20.5% 86mg	50.8% 213mg	420mg per day for Men 19-50 years
Manganese	51.3% 1.18mg	419% 9.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	194% 1361mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	28% 953mg	28% 953mg	3400mg per day for Men 19-50 years
Selenium	111% 61.2μg	85.8% 47μg	55μg per day for Men 19-50 years
Sodium	118% 1769mg	235% 3520mg	1500mg per day for Men 19-50 years
Zinc	25.6% 2.8mg	71.8% 7.9mg	11mg per day for Men 19-50 years
Water	2.74% 102g	0.33% 12.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Pan De Torta Salvadoran Bread VS Crackers, wheat, reduced fat per 1 lb

Compare the macro and micronutrient content in 1 lb of Pan De Torta Salvadoran Bread versus 1 lb of Crackers, wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pan De Torta Salvadoran Bread vs Crackers, wheat, reduced fat:

• 1 pound of Pan De Torta Salvadoran Bread has 1.2 times more Vitamin E than Crackers, wheat, reduced fat.
• While 1 lb of Crackers, wheat, reduced fat contains 8.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 3 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
• Both Pan De Torta Salvadoran Bread and Crackers, wheat, reduced fat provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.

Comparing minerals per 1 pound for Pan De Torta Salvadoran Bread vs Crackers, wheat, reduced fat:

• 1 pound of Pan De Torta Salvadoran Bread has 1.3 times more Selenium than Crackers, wheat, reduced fat.
• While 1 lb of Crackers, wheat, reduced fat contains 1.7 times more Calcium, 7.4 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 8.2 times more Manganese, 2 times more Sodium and 2.8 times more Zinc than Pan De Torta Salvadoran Pound Cake Type Bread.
• Both Pan De Torta Salvadoran Bread and Crackers, wheat, reduced fat contain similar levels of Phosphorus and Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pan De Torta Salvadoran Bread has 1.3 times more Fat, 1.4 times more Saturated Fat, 1.4 times more Omega 3, 1.3 times more Omega 6 and 1.2 times more Sugars than Crackers, wheat, reduced fat.
• While 1 lb of Crackers, wheat, reduced fat contains 1.4 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Pan De Torta Salvadoran Pound Cake Type Bread.
• Both Pan De Torta Salvadoran Bread and Crackers, wheat, reduced fat offer comparable quantities of Energy per one pound.