Comparing Nutrients in 7 ounces Pan De Torta Salvadoran Bread VS Crackers, wheat, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Pan De Torta Salvadoran Bread	7%	40%	53%
Crackers, wheat, reduced fat	8%	27%	65%

Macro Nutrients

	Pan De Torta Salvadoran Bread	Crackers, wheat, reduced fat	Recommended Dietary Allowance
Energy	26.7% 774kcal	30.4% 881kcal	2900kcal per day for Men 19-50 years
Fat	35.7% 34.6g	27.4% 26.5g	97g per day for Men 19-50 years
Saturated Fat	19% 6.04g	13% 4.2g	32g per day for Men 19-50 years
Omega 3	150% 2.4g	108% 1.72g	1.6g per day for Men 19-50 years
Omega 6	95% 16g	72% 12.3g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78.3% 102g	109% 142g	130g per day for Men 19-50 years
Sugars	49.5% 36g	41% 29.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.68% 0.5g	2.4% 1.75g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.54g	% 3.08g	g per day for Men 19-50 years
Sucrose	% 34.3g	% 18.3g	g per day for Men 19-50 years
Fiber	8.88% 3.37g	17.8% 6.75g	38g per day for Men 19-50 years
Protein	25% 14g	33% 18.5g	56g per day for Men 19-50 years

Vitamins

	Pan De Torta Salvadoran Bread	Crackers, wheat, reduced fat	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.6% 0.14mg	103% 1.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.5% 0.36mg	41.2% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.3% 9.33mg	63.5% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	20.2% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	63% 252μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	11.6% 0.28μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.8% 2.8mg	15.6% 2.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	41% 49μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pan De Torta Salvadoran Bread	Crackers, wheat, reduced fat	Recommended Dietary Allowance
Calcium	9.13% 91mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.06mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54.6% 4.37mg	125% 9.96mg	8mg per day for Men 19-50 years
Magnesium	8.98% 37.7mg	22.2% 93mg	420mg per day for Men 19-50 years
Manganese	22.4% 0.52mg	184% 4.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85% 595mg	73% 512mg	700mg per day for Men 19-50 years
Potassium	12.3% 417mg	12.3% 417mg	3400mg per day for Men 19-50 years
Selenium	48.7% 26.8μg	37.5% 20.6μg	55μg per day for Men 19-50 years
Sodium	51.6% 774mg	103% 1540mg	1500mg per day for Men 19-50 years
Zinc	11% 1.23mg	31.4% 3.45mg	11mg per day for Men 19-50 years
Water	1.2% 44.4g	0.15% 5.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Pan De Torta Salvadoran Bread VS Crackers, wheat, reduced fat per 7 oz

Compare the macro and micronutrient content in 7 oz of Pan De Torta Salvadoran Bread versus 7 oz of Crackers, wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pan De Torta Salvadoran Bread vs Crackers, wheat, reduced fat:

• 7 ounces of Pan De Torta Salvadoran Bread have 1.2 times more Vitamin E than Crackers, wheat, reduced fat.
• While 7 oz of Crackers, wheat, reduced fat contain 8.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 3 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
• Both Pan De Torta Salvadoran Bread and Crackers, wheat, reduced fat provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.

Comparing minerals per 7 ounces for Pan De Torta Salvadoran Bread vs Crackers, wheat, reduced fat:

• 7 ounces of Pan De Torta Salvadoran Bread have 1.3 times more Selenium than Crackers, wheat, reduced fat.
• While 7 oz of Crackers, wheat, reduced fat contain 1.7 times more Calcium, 7.4 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 8.2 times more Manganese, 2 times more Sodium and 2.8 times more Zinc than Pan De Torta Salvadoran Pound Cake Type Bread.
• Both Pan De Torta Salvadoran Bread and Crackers, wheat, reduced fat contain similar levels of Phosphorus and Potassium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Pan De Torta Salvadoran Bread have 1.3 times more Fat, 1.4 times more Saturated Fat, 1.4 times more Omega 3, 1.3 times more Omega 6 and 1.2 times more Sugars than Crackers, wheat, reduced fat.
• While 7 oz of Crackers, wheat, reduced fat contain 1.4 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Pan De Torta Salvadoran Pound Cake Type Bread.
• Both Pan De Torta Salvadoran Bread and Crackers, wheat, reduced fat offer comparable quantities of Energy per seven ounces.