Nutrient Comparison: Crackers, wheat, reduced fat VS Keikitos (muffins), Latino bakery item per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, wheat, reduced fat versus 7 oz of Keikitos (muffins), Latino bakery item to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, wheat, reduced fat vs Keikitos (muffins), Latino bakery item:
- Both Crackers, wheat, reduced fat and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Crackers, wheat, reduced fat vs Keikitos (muffins), Latino bakery item:
- 7 ounces of Crackers, wheat, reduced fat have 1.3 times more Calcium, 3.1 times more Copper, 2 times more Iron, 3.9 times more Magnesium, 10.3 times more Manganese, 2.3 times more Potassium, 1.5 times more Sodium and 3.3 times more Zinc than Keikitos (muffins), Latino bakery item.
- While 7 oz of Keikitos (muffins), Latino bakery item contain 1.5 times more Selenium than Crackers, wheat, reduced fat.
- Both Crackers, wheat, reduced fat and Keikitos (muffins), Latino bakery item contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, wheat, reduced fat have 1.3 times more Carbohydrate, 2.8 times more Fiber and 1.4 times more Protein than Keikitos (muffins), Latino bakery item.
- While 7 oz of Keikitos (muffins), Latino bakery item contain 1.9 times more Fat and 1.7 times more Sugars than Crackers, wheat, reduced fat.
- Both Crackers, wheat, reduced fat and Keikitos (muffins), Latino bakery item offer comparable quantities of Energy per seven ounces.