Crackers, Wheat, Reduced Fat VS Keikitos (muffins), Latino Bakery Item Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, wheat, reduced fat or Keikitos (muffins), Latino bakery item?
Lets compare vitamin content per 100 calories of Crackers, wheat, reduced fat vs Keikitos (muffins), Latino bakery item:
- Both Crackers, wheat, reduced fat and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Crackers, wheat, reduced fat vs Keikitos (muffins), Latino bakery item:
- 100 calories of Crackers, wheat, reduced fat have 3.3 times more Copper, 2.1 times more Iron, 4.1 times more Magnesium, 10.8 times more Manganese, 1.6 times more Sodium and 3.5 times more Zinc than Keikitos (muffins), Latino bakery item.
- While 100 kcal of Keikitos (muffins), Latino bakery item contain 1.4 times more Selenium than Crackers, wheat, reduced fat.
- Both Crackers, wheat, reduced fat and Keikitos (muffins), Latino bakery item contain similar levels of Phosphorus per 100 calories.
- 100 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Copper, Magnesium, Manganese and Zinc
- Both Crackers, wheat, reduced fat as well as Keikitos (muffins), Latino bakery item lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, wheat, reduced fat have 1.4 times more Carbohydrate, 3 times more Fiber and 1.4 times more Protein than Keikitos (muffins), Latino bakery item.
- While 100 kcal of Keikitos (muffins), Latino bakery item contain 1.8 times more Fat and 1.6 times more Sugars than Crackers, wheat, reduced fat.
- Both Crackers, wheat, reduced fat and Keikitos (muffins), Latino bakery item offer comparable quantities of Energy per 100 calories.
- 100 calories of Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber