Nutrient Comparison: Pie crust, refrigerated, regular, unbaked VS Pan De Torta Salvadoran Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, refrigerated, regular, unbaked versus 7 oz of Pan De Torta Salvadoran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, refrigerated, regular, unbaked vs Pan De Torta Salvadoran Bread:
- 7 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 3.5 times more Vitamin B2, 4.1 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 28.4 times more Vitamin E than Pie crust, refrigerated, regular, unbaked.
- Both Pie crust, refrigerated, regular, unbaked and Pan De Torta Salvadoran Bread provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6 and Vitamin E
Comparing minerals per 7 ounces for Pie crust, refrigerated, regular, unbaked vs Pan De Torta Salvadoran Bread:
- 7 ounces of Pie crust, refrigerated, regular, unbaked have 1.5 times more Copper than Pan De Torta Salvadoran Bread.
- While 7 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 4.6 times more Calcium, 2.2 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 6.7 times more Phosphorus, 2.9 times more Potassium, 3.4 times more Selenium and 3.1 times more Zinc than Pie crust, refrigerated, regular, unbaked.
- Both Pie crust, refrigerated, regular, unbaked and Pan De Torta Salvadoran Bread contain similar levels of Sodium per seven ounces.
- 7 ounces of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie crust, refrigerated, regular, unbaked have 1.5 times more Fat and 3.2 times more Saturated Fat than Pan De Torta Salvadoran Bread.
- While 7 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 9.3 times more Omega 3, 2.7 times more Omega 6 and 2.4 times more Protein than Pie crust, refrigerated, regular, unbaked.
- Both Pie crust, refrigerated, regular, unbaked and Pan De Torta Salvadoran Bread offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.