Pie Crust, Refrigerated, Regular, Unbaked VS Tostada Shells, Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, refrigerated, regular, unbaked or Tostada shells, corn?
Lets compare vitamin content per 500 calories of Pie crust, refrigerated, regular, unbaked vs Tostada shells, corn:
- 500 kcal of Tostada shells, corn contain 4.9 times more Vitamin B1, 1.3 times more Vitamin B3 and 17 times more Vitamin B6 than Pie crust, refrigerated, regular, unbaked.
- 500 calories of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Pie crust, refrigerated, regular, unbaked as well as Tostada shells, corn have insufficient amounts of Vitamin B2 and Vitamin B5 in 500 calories.
Comparing minerals per 500 calories for Pie crust, refrigerated, regular, unbaked vs Tostada shells, corn:
- 500 kcal of Tostada shells, corn contain 3.1 times more Copper, 1.4 times more Iron, 8.9 times more Magnesium, 1.9 times more Manganese, 4.2 times more Phosphorus, 1.5 times more Sodium and 5.8 times more Zinc than Pie crust, refrigerated, regular, unbaked.
- 500 calories of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Zinc
- Both Pie crust, refrigerated, regular, unbaked as well as Tostada shells, corn lack sufficient amounts of Calcium, Potassium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pie crust, refrigerated, regular, unbaked have 1.5 times more Saturated Fat than Tostada shells, corn.
- While 500 kcal of Tostada shells, corn contain 2.5 times more Omega 6, 3 times more Fiber and 1.9 times more Protein than Pie crust, refrigerated, regular, unbaked.
- Both Pie crust, refrigerated, regular, unbaked and Tostada shells, corn offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
- 500 calories of Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Fiber and Protein
- Both Pie crust, refrigerated, regular, unbaked as well as Tostada shells, corn provide inadequate amounts of Omega 3 in 500 calories.