Nutrient Comparison: Pie crust, refrigerated, regular, unbaked VS Tostada shells, corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, refrigerated, regular, unbaked versus 5 oz of Tostada shells, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, refrigerated, regular, unbaked vs Tostada shells, corn:
- 5 ounces of Pie crust, refrigerated, regular, unbaked have 1.6 times more Vitamin B5 than Tostada shells, corn.
- While 5 oz of Tostada shells, corn contain 5.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 18.2 times more Vitamin B6 than Pie crust, refrigerated, regular, unbaked.
- 5 ounces of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6
Comparing minerals per 5 ounces for Pie crust, refrigerated, regular, unbaked vs Tostada shells, corn:
- 5 ounces of Pie crust, refrigerated, regular, unbaked have 1.8 times more Selenium than Tostada shells, corn.
- While 5 oz of Tostada shells, corn contain 7.6 times more Calcium, 3.3 times more Copper, 1.5 times more Iron, 9.5 times more Magnesium, 2 times more Manganese, 4.5 times more Phosphorus, 3.2 times more Potassium, 1.6 times more Sodium and 6.2 times more Zinc than Pie crust, refrigerated, regular, unbaked.
- 5 ounces of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, refrigerated, regular, unbaked have 1.4 times more Saturated Fat than Tostada shells, corn.
- While 5 oz of Tostada shells, corn contain 2.7 times more Omega 6, 1.3 times more Carbohydrate, 3.2 times more Fiber and 2.1 times more Protein than Pie crust, refrigerated, regular, unbaked.
- Both Pie crust, refrigerated, regular, unbaked and Tostada shells, corn offer comparable quantities of Energy, Fat and Omega 3 per five ounces.