Comparing Nutrients in 100 grams Pie crust, standard-type, frozen, ready-to-bake, enriched VS Pie crust, standard-type, dry mix

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, frozen, ready-to-bake, enriched	5%	52%	43%
Pie crust, standard-type, dry mix	5%	54%	41%

Macro Nutrients

	Pie crust, standard-type, frozen, ready-to-bake, enriched	Pie crust, standard-type, dry mix	Recommended Dietary Allowance
Energy	15.8% 457kcal	18% 518kcal	2900kcal per day for Men 19-50 years
Fat	27% 26g	32.4% 31.4g	97g per day for Men 19-50 years
Saturated Fat	25.5% 8.16g	25% 7.97g	32g per day for Men 19-50 years
Omega 3	7.63% 0.12g	12.4% 0.2g	1.6g per day for Men 19-50 years
Omega 6	17.4% 2.96g	22% 3.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37.4% 48.6g	40% 52g	130g per day for Men 19-50 years
Sugars	5.13% 3.72g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.58% 2.5g	NA	38g per day for Men 19-50 years
Protein	11% 6.16g	12.3% 6.9g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, frozen, ready-to-bake, enriched	Pie crust, standard-type, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	32.7% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.7mg	17% 2.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.1% 0.41mg	5.36% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.85% 0.05mg	4.92% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.5% 70μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.07% 0.46mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.5% 5.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, frozen, ready-to-bake, enriched	Pie crust, standard-type, dry mix	Recommended Dietary Allowance
Calcium	1.9% 19mg	6.1% 61mg	1000mg per day for Men 19-50 years
Copper	8.33% 0.075mg	8.33% 0.075mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.5% 2.6mg	27.8% 2.22mg	8mg per day for Men 19-50 years
Magnesium	3.57% 15mg	3.57% 15mg	420mg per day for Men 19-50 years
Manganese	19.2% 0.44mg	13.7% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.3% 72mg	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	2.85% 97mg	1.9% 64mg	3400mg per day for Men 19-50 years
Selenium	10.4% 5.7μg	41.6% 23μg	55μg per day for Men 19-50 years
Sodium	27.3% 409mg	50.2% 753mg	1500mg per day for Men 19-50 years
Zinc	4.1% 0.45mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	0.48% 18g	0.21% 7.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched VS Pie crust, standard-type, dry mix per 100 g

Compare the macro and micronutrient content in 100 g of Pie crust, standard-type, frozen, ready-to-bake, enriched versus 100 g of Pie crust, standard-type, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Pie crust, standard-type, dry mix:

• 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched have 1.5 times more Vitamin B5 than Pie crust, standard-type, dry mix.
• While 100 g of Pie crust, standard-type, dry mix contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Pie crust, standard-type, dry mix provide similar amounts of Vitamin B3 per 100 grams.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Pie crust, standard-type, dry mix:

• 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched have 1.4 times more Manganese and 1.5 times more Potassium than Pie crust, standard-type, dry mix.
• While 100 g of Pie crust, standard-type, dry mix contain 3.2 times more Calcium, 4 times more Selenium and 1.8 times more Sodium than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Pie crust, standard-type, dry mix contain similar levels of Copper, Iron, Magnesium, Phosphorus and Zinc per 100 grams.
• 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium
• 100 grams of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium

Comparison of macro-nutrients per 100 grams:

• 100 g of Pie crust, standard-type, dry mix contain 1.6 times more Omega 3 and 1.3 times more Omega 6 than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Pie crust, standard-type, dry mix offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 100 grams.