Comparing Nutrients in 1 pound Pie crust, standard-type, frozen, ready-to-bake, enriched VS Pie crust, standard-type, dry mix

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, frozen, ready-to-bake, enriched	5%	52%	43%
Pie crust, standard-type, dry mix	5%	54%	41%

Macro Nutrients

	Pie crust, standard-type, frozen, ready-to-bake, enriched	Pie crust, standard-type, dry mix	Recommended Dietary Allowance
Energy	71.5% 2073kcal	81% 2350kcal	2900kcal per day for Men 19-50 years
Fat	122% 118g	147% 142g	97g per day for Men 19-50 years
Saturated Fat	116% 37g	113% 36g	32g per day for Men 19-50 years
Omega 3	34.6% 0.55g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	79% 13.4g	101% 17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	170% 221g	182% 236g	130g per day for Men 19-50 years
Sugars	23.3% 17g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30% 11.3g	NA	38g per day for Men 19-50 years
Protein	50% 28g	56% 31.3g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, frozen, ready-to-bake, enriched	Pie crust, standard-type, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	104% 1.25mg	148% 1.78mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	59.3% 0.77mg	74.3% 0.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	76.5% 12.2mg	77.3% 12.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.7% 1.84mg	24.3% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.4% 0.23mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	79.4% 318μg	118% 472μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.4% 24.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, frozen, ready-to-bake, enriched	Pie crust, standard-type, dry mix	Recommended Dietary Allowance
Calcium	8.6% 86mg	27.7% 277mg	1000mg per day for Men 19-50 years
Copper	37.8% 0.34mg	37.8% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	147% 11.8mg	126% 10mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	87% 2mg	62% 1.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.7% 327mg	55.7% 390mg	700mg per day for Men 19-50 years
Potassium	13% 440mg	8.54% 290mg	3400mg per day for Men 19-50 years
Selenium	47% 26μg	189% 104μg	55μg per day for Men 19-50 years
Sodium	124% 1855mg	228% 3416mg	1500mg per day for Men 19-50 years
Zinc	18.6% 2.04mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	2.2% 81g	0.93% 34.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched VS Pie crust, standard-type, dry mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie crust, standard-type, frozen, ready-to-bake, enriched versus 1 lb of Pie crust, standard-type, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Pie crust, standard-type, dry mix:

• 1 pound of Pie crust, standard-type, frozen, ready-to-bake, enriched has 1.5 times more Vitamin B5 than Pie crust, standard-type, dry mix.
• While 1 lb of Pie crust, standard-type, dry mix contains 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Pie crust, standard-type, dry mix provide similar amounts of Vitamin B3 per one pound.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Pie crust, standard-type, dry mix:

• 1 pound of Pie crust, standard-type, frozen, ready-to-bake, enriched has 1.4 times more Manganese and 1.5 times more Potassium than Pie crust, standard-type, dry mix.
• While 1 lb of Pie crust, standard-type, dry mix contains 3.2 times more Calcium, 4 times more Selenium and 1.8 times more Sodium than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Pie crust, standard-type, dry mix contain similar levels of Copper, Iron, Magnesium, Phosphorus and Zinc per one pound.
• 1 pound of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium
• 1 pound of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Pie crust, standard-type, dry mix contains 1.6 times more Omega 3 and 1.3 times more Omega 6 than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Pie crust, standard-type, dry mix offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per one pound.