Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched VS Pie Crust, Standard-type, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched or Pie crust, standard-type, dry mix?
Lets compare vitamin content per 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Pie crust, standard-type, dry mix:
- 100 kcal of Pie crust, standard-type, dry mix contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Pie crust, standard-type, dry mix provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Pie crust, standard-type, dry mix:
- 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have 1.3 times more Iron and 1.6 times more Manganese than Pie crust, standard-type, dry mix.
- While 100 kcal of Pie crust, standard-type, dry mix contain 3.5 times more Selenium and 1.6 times more Sodium than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Pie crust, standard-type, dry mix contain similar levels of Phosphorus per 100 calories.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Pie crust, standard-type, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Pie crust, standard-type, dry mix contain 1.4 times more Omega 3 than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Pie crust, standard-type, dry mix offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate and Protein per 100 calories.
- 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched provide inadequate amounts of Omega 3