Comparing Nutrients in 1 kilogram Pie crust, standard-type, frozen, ready-to-bake, enriched VS Pie crust, standard-type, dry mix

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, frozen, ready-to-bake, enriched	5%	52%	43%
Pie crust, standard-type, dry mix	5%	54%	41%

Macro Nutrients

	Pie crust, standard-type, frozen, ready-to-bake, enriched	Pie crust, standard-type, dry mix	Recommended Dietary Allowance
Energy	158% 4570kcal	179% 5180kcal	2900kcal per day for Men 19-50 years
Fat	269% 261g	324% 314g	97g per day for Men 19-50 years
Saturated Fat	255% 81.6g	249% 79.7g	32g per day for Men 19-50 years
Omega 3	76.3% 1.22g	124% 2g	1.6g per day for Men 19-50 years
Omega 6	174% 29.6g	222% 37.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	374% 486g	401% 521g	130g per day for Men 19-50 years
Sugars	51.3% 37.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	65.8% 25g	NA	38g per day for Men 19-50 years
Protein	110% 61.6g	123% 69g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, frozen, ready-to-bake, enriched	Pie crust, standard-type, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	229% 2.75mg	327% 3.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	131% 1.7mg	164% 2.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	169% 27mg	170% 27.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	81% 4.05mg	53.6% 2.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	49.2% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	175% 700μg	260% 1040μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.7% 4.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	45% 54μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, frozen, ready-to-bake, enriched	Pie crust, standard-type, dry mix	Recommended Dietary Allowance
Calcium	19% 190mg	61% 610mg	1000mg per day for Men 19-50 years
Copper	83.3% 0.75mg	83.3% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	325% 26mg	278% 22mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	192% 4.4mg	137% 3.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	103% 720mg	123% 860mg	700mg per day for Men 19-50 years
Potassium	28.5% 970mg	19% 640mg	3400mg per day for Men 19-50 years
Selenium	104% 57μg	416% 229μg	55μg per day for Men 19-50 years
Sodium	273% 4090mg	502% 7530mg	1500mg per day for Men 19-50 years
Zinc	41% 4.5mg	36.4% 4mg	11mg per day for Men 19-50 years
Water	4.8% 178g	2.05% 76g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched VS Pie crust, standard-type, dry mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched versus 1 kg of Pie crust, standard-type, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Pie crust, standard-type, dry mix:

• 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched has 1.5 times more Vitamin B5 than Pie crust, standard-type, dry mix.
• While 1 kg of Pie crust, standard-type, dry mix contains 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Pie crust, standard-type, dry mix provide similar amounts of Vitamin B3 per one kilogram.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Pie crust, standard-type, dry mix:

• 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched has 1.4 times more Manganese and 1.5 times more Potassium than Pie crust, standard-type, dry mix.
• While 1 kg of Pie crust, standard-type, dry mix contains 3.2 times more Calcium, 4 times more Selenium and 1.8 times more Sodium than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Pie crust, standard-type, dry mix contain similar levels of Copper, Iron, Magnesium, Phosphorus and Zinc per one kilogram.
• 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium
• 1 kilogram of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Pie crust, standard-type, dry mix contains 1.6 times more Omega 3 and 1.3 times more Omega 6 than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Pie crust, standard-type, dry mix offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per one kilogram.