Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched, baked VS Pie crust, standard-type, frozen, ready-to-bake, enriched per 100 g
Compare the macro and micronutrient content in 100 g of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked versus 100 g of Pie crust, standard-type, frozen, ready-to-bake, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 1.3 times more Vitamin B3 and 1.4 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Pie crust, standard-type, frozen, ready-to-bake, enriched provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per 100 grams.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 1.3 times more Copper than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Pie crust, standard-type, frozen, ready-to-bake, enriched contain similar levels of Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc per 100 grams.
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 1.3 times more Fiber than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Pie crust, standard-type, frozen, ready-to-bake, enriched offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars and Protein per 100 grams.