Comparing Nutrients in 7 ounces Pie crust, standard-type, frozen, ready-to-bake, enriched, baked VS Pie crust, standard-type, frozen, ready-to-bake, enriched

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	5%	51%	44%
Pie crust, standard-type, frozen, ready-to-bake, enriched	5%	52%	43%

Macro Nutrients

	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Pie crust, standard-type, frozen, ready-to-bake, enriched	Recommended Dietary Allowance
Energy	34.8% 1008kcal	31.3% 907kcal	2900kcal per day for Men 19-50 years
Fat	58.5% 56.7g	53.3% 51.7g	97g per day for Men 19-50 years
Saturated Fat	57.5% 18.4g	50.6% 16g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	38.8% 6.6g	34.5% 5.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86% 112g	74.2% 96g	130g per day for Men 19-50 years
Sugars	11.6% 8.4g	10% 7.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	13% 4.96g	38g per day for Men 19-50 years
Protein	23% 13g	22% 12.2g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Pie crust, standard-type, frozen, ready-to-bake, enriched	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49.6% 0.6mg	45.5% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.7% 0.31mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42.8% 6.85mg	33.5% 5.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.9mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.87% 0.089mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.7% 135μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.14% 1.07mg	6.1% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.5μg	8.93% 10.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Pie crust, standard-type, frozen, ready-to-bake, enriched	Recommended Dietary Allowance
Calcium	4.17% 41.7mg	3.77% 37.7mg	1000mg per day for Men 19-50 years
Copper	21.4% 0.19mg	16.5% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	69.5% 5.56mg	64.5% 5.16mg	8mg per day for Men 19-50 years
Magnesium	8.03% 33.7mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	NA	38% 0.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.2% 163mg	20.4% 143mg	700mg per day for Men 19-50 years
Potassium	6.65% 226mg	5.66% 192mg	3400mg per day for Men 19-50 years
Selenium	24.5% 13.5μg	20.6% 11.3μg	55μg per day for Men 19-50 years
Sodium	61.8% 927mg	54% 812mg	1500mg per day for Men 19-50 years
Zinc	9.2% 1mg	8.1% 0.89mg	11mg per day for Men 19-50 years
Water	0.39% 14.2g	0.96% 35.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched, baked VS Pie crust, standard-type, frozen, ready-to-bake, enriched per 7 oz

Compare the macro and micronutrient content in 7 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked versus 7 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Pie crust, standard-type, frozen, ready-to-bake, enriched:

• 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 1.3 times more Vitamin B3 and 1.4 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Pie crust, standard-type, frozen, ready-to-bake, enriched provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per seven ounces.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Pie crust, standard-type, frozen, ready-to-bake, enriched:

• 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 1.3 times more Copper than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Pie crust, standard-type, frozen, ready-to-bake, enriched contain similar levels of Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc per seven ounces.
• 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 1.3 times more Fiber than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Pie crust, standard-type, frozen, ready-to-bake, enriched offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars and Protein per seven ounces.