Comparing Nutrients in 500 calories Pie crust, standard-type, frozen, ready-to-bake, enriched, baked VS Pie crust, standard-type, frozen, ready-to-bake, enriched

Weight per 500 calories

• Pie crust, standard-type, frozen, ready-to-bake, enriched, baked: 98g
• Pie crust, standard-type, frozen, ready-to-bake, enriched: 109g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched, baked or Pie crust, standard-type, frozen, ready-to-bake, enriched?

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	5%	51%	44%
Pie crust, standard-type, frozen, ready-to-bake, enriched	5%	52%	43%

Macro Nutrients

	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Pie crust, standard-type, frozen, ready-to-bake, enriched	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	29% 28g	29.4% 28.5g	97g per day for Men 19-50 years
Saturated Fat	28.5% 9.13g	28% 8.93g	32g per day for Men 19-50 years
Omega 3	8.5% 0.14g	8.34% 0.13g	1.6g per day for Men 19-50 years
Omega 6	19.2% 3.27g	19% 3.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.6% 55.4g	41% 53g	130g per day for Men 19-50 years
Sugars	5.74% 4.16g	5.6% 4.07g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.55% 3.25g	7.2% 2.74g	38g per day for Men 19-50 years
Protein	11.4% 6.4g	12% 6.74g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Pie crust, standard-type, frozen, ready-to-bake, enriched	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24.6% 0.3mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.7% 0.15mg	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.2% 3.4mg	18.5% 2.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.96% 0.45mg	8.86% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.4% 0.044mg	4.2% 0.055mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16.7% 67μg	19% 76.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.54% 0.53mg	3.36% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.4% 7.68μg	4.92% 5.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Pie crust, standard-type, frozen, ready-to-bake, enriched	Recommended Dietary Allowance
Calcium	2.07% 20.7mg	2.08% 20.8mg	1000mg per day for Men 19-50 years
Copper	10.6% 0.095mg	9.1% 0.082mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.4% 2.76mg	35.6% 2.84mg	8mg per day for Men 19-50 years
Magnesium	4% 16.7mg	3.9% 16.4mg	420mg per day for Men 19-50 years
Manganese	NA	21% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.5% 80.7mg	11.3% 78.8mg	700mg per day for Men 19-50 years
Potassium	3.3% 112mg	3.12% 106mg	3400mg per day for Men 19-50 years
Selenium	12% 6.7μg	11.3% 6.24μg	55μg per day for Men 19-50 years
Sodium	30.6% 460mg	30% 447mg	1500mg per day for Men 19-50 years
Zinc	4.56% 0.5mg	4.48% 0.49mg	11mg per day for Men 19-50 years
Water	0.19% 7.07g	0.53% 19.5g	3700g per day for Men 19-50 years

Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched, baked or Pie crust, standard-type, frozen, ready-to-bake, enriched?

Lets compare vitamin content per 500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Pie crust, standard-type, frozen, ready-to-bake, enriched:

• Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Pie crust, standard-type, frozen, ready-to-bake, enriched have similar amounts of vitamins per 500 kcal
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Pie crust, standard-type, frozen, ready-to-bake, enriched provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 500 calories.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Pie crust, standard-type, frozen, ready-to-bake, enriched:

• Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Pie crust, standard-type, frozen, ready-to-bake, enriched have similar amounts of minerals per 500 kcal
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Pie crust, standard-type, frozen, ready-to-bake, enriched contain similar levels of Iron, Phosphorus, Selenium and Sodium per 500 calories.
• 500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Copper
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Pie crust, standard-type, frozen, ready-to-bake, enriched have similar amounts of macro-nutrients per 500 kcal
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Pie crust, standard-type, frozen, ready-to-bake, enriched offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate and Protein per 500 calories.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Pie crust, standard-type, frozen, ready-to-bake, enriched provide inadequate amounts of Omega 3 and Fiber in 500 calories.