Lets compare vitamin content per 100 grams of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Almonds:
Pie crust, standard-type, frozen, ready-to-bake, unenriched has more Vitamin B12 than Almonds.
While Almonds contain 4.1 times more Vitamin B1, 113.8 times more Vitamin B2, 6.6 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.4 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Almonds have insufficient amounts of Vitamin A and Vitamin C in 100 g.
Comparing minerals per 100 grams for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Almonds:
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 576 times more Sodium than Almonds.
While Almonds contain 14.9 times more Calcium, 15.2 times more Copper, 9.8 times more Iron, 16.9 times more Magnesium, 4 times more Manganese, 9.1 times more Phosphorus, 7.5 times more Potassium and 10.4 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
Comparison of macro-nutrients per 100 grams:
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 253 times more Omega 3 and 2 times more Carbohydrate than Almonds.
While Almonds contain 1.3 times more Energy, 1.7 times more Fat, 13.9 times more Fiber and 5.4 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Almonds have similar amounts of Saturated Fat and Omega 6 per 100 g.
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.