Lets compare vitamin content per 100 grams of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Oranges with Peel :
Pie crust, standard-type, frozen, ready-to-bake, unenriched has more Vitamin B12 than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Vitamin A, 2 times more Vitamin B1, 5 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Raw Oranges with Peel have similar amounts of Vitamin B3 per 100 g.
Comparing minerals per 100 grams for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Oranges with Peel :
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 2.4 times more Phosphorus, 288 times more Sodium and 2.7 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 3.9 times more Calcium, 2.1 times more Iron, 2 times more Potassium and 3.9 times more Water than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Raw Oranges with Peel have similar amounts of Copper and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 7.3 times more Energy, 97.3 times more Fat, 124.5 times more Saturated Fat, 47.4 times more Omega 3, 232.1 times more Omega 6, 2.8 times more Carbohydrate and 3 times more Protein than Raw Oranges with Peel .
While Raw Oranges with Peel contain 5 times more Fiber than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.