Comparing Nutrients in 100 grams Pie crust, standard-type, frozen, ready-to-bake, unenriched VS Pie, apple, commercially prepared, unenriched flour

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, frozen, ready-to-bake, unenriched	3%	58%	39%
Pie, apple, commercially prepared, unenriched flour	3%	41%	56%

Macro Nutrients

	Pie crust, standard-type, frozen, ready-to-bake, unenriched	Pie, apple, commercially prepared, unenriched flour	Recommended Dietary Allowance
Energy	15.8% 457kcal	8.17% 237kcal	2900kcal per day for Men 19-50 years
Fat	30% 29g	11.3% 11g	97g per day for Men 19-50 years
Saturated Fat	13.6% 4.36g	12% 3.8g	32g per day for Men 19-50 years
Omega 3	47.4% 0.76g	7.7% 0.12g	1.6g per day for Men 19-50 years
Omega 6	60% 10.2g	12% 2.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34% 44g	26% 34g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.37% 0.9g	4.2% 1.6g	38g per day for Men 19-50 years
Protein	6.96% 3.9g	3.4% 1.9g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, frozen, ready-to-bake, unenriched	Pie, apple, commercially prepared, unenriched flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.22% 29μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.77% 0.01mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.44% 0.55mg	7% 1.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.62% 0.23mg	2.38% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.46% 0.071mg	2.92% 0.038mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	1% 4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.25% 0.03μg	0.42% 0.01μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.56% 3.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, frozen, ready-to-bake, unenriched	Pie, apple, commercially prepared, unenriched flour	Recommended Dietary Allowance
Calcium	1.8% 18mg	1.1% 11mg	1000mg per day for Men 19-50 years
Copper	7.56% 0.068mg	5.1% 0.046mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.75% 0.38mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	3.8% 16mg	1.67% 7mg	420mg per day for Men 19-50 years
Manganese	23.8% 0.55mg	7.9% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.57% 53mg	3.43% 24mg	700mg per day for Men 19-50 years
Potassium	2.9% 98mg	1.9% 65mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	38.4% 576mg	17.7% 266mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	1.45% 0.16mg	11mg per day for Men 19-50 years
Water	0.57% 21g	1.4% 52.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, unenriched VS Pie, apple, commercially prepared, unenriched flour per 100 g

Compare the macro and micronutrient content in 100 g of Pie crust, standard-type, frozen, ready-to-bake, unenriched versus 100 g of Pie, apple, commercially prepared, unenriched flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Pie, apple, commercially prepared, unenriched flour:

• 100 grams of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 1.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.5 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
• While 100 g of Pie, apple, commercially prepared, unenriched flour contain more Vitamin A, 2.7 times more Vitamin B1, 15.8 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
• 100 grams of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
• 100 grams of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
• Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Pie, apple, commercially prepared, unenriched flour:

• 100 grams of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 1.5 times more Copper, 2.3 times more Magnesium, 3 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium, 2.2 times more Sodium and 1.9 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
• While 100 g of Pie, apple, commercially prepared, unenriched flour contain 3.2 times more Iron than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
• 100 grams of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Magnesium, Potassium and Zinc
• Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 1.9 times more Energy, 2.7 times more Fat, 6.2 times more Omega 3, 4.9 times more Omega 6, 1.3 times more Carbohydrate and 2.1 times more Protein than Pie, apple, commercially prepared, unenriched flour.
• While 100 g of Pie, apple, commercially prepared, unenriched flour contain 1.8 times more Fiber than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
• Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Pie, apple, commercially prepared, unenriched flour offer comparable quantities of Saturated Fat per 100 grams.