Pie crust, standard-type, frozen, ready-to-bake, unenriched has 1.9 times more energy per 100g than Pie, apple, commercially prepared, unenriched flour. It has very high energy density when compared to other foods. Pie, apple, commercially prepared, unenriched flour having above average energy density.
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, frozen, ready-to-bake, unenriched or Pie, apple, commercially prepared, unenriched flour?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, frozen, ready-to-bake, unenriched
Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched VS Pie, Apple, Commercially Prepared, Unenriched Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, frozen, ready-to-bake, unenriched or Pie, apple, commercially prepared, unenriched flour?
Lets compare vitamin content per 100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Pie, apple, commercially prepared, unenriched flour:
100 kcal of Pie, apple, commercially prepared, unenriched flour contain 5.2 times more Vitamin B1, 30.5 times more Vitamin B2 and 3.9 times more Vitamin B3 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Pie, apple, commercially prepared, unenriched flour:
100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 1.6 times more Manganese than Pie, apple, commercially prepared, unenriched flour.
While 100 kcal of Pie, apple, commercially prepared, unenriched flour contain 1.3 times more Copper and 6.1 times more Iron than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Pie, apple, commercially prepared, unenriched flour contain similar levels of Sodium per 100 calories.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Copper and Iron
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 1.4 times more Fat, 3.2 times more Omega 3 and 2.6 times more Omega 6 than Pie, apple, commercially prepared, unenriched flour.
While 100 kcal of Pie, apple, commercially prepared, unenriched flour contain 1.7 times more Saturated Fat and 1.5 times more Carbohydrate than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Pie, apple, commercially prepared, unenriched flour offer comparable quantities of Energy per 100 calories.
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Pie, apple, commercially prepared, unenriched flour provide inadequate amounts of Fiber and Protein in 100 calories.