Popovers, dry mix, unenriched have 1.6 times more energy per unit of mass than Pie, apple, commercially prepared, unenriched flour, which is high in comparison to other foods. Pie, apple, commercially prepared, unenriched flour having above average energy density.
Discover which food has more nutrients per 100 calories - Pie, apple, commercially prepared, unenriched flour or Popovers, dry mix, unenriched?
Pie, Apple, Commercially Prepared, Unenriched Flour VS Popovers, Dry Mix, Unenriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, apple, commercially prepared, unenriched flour or Popovers, dry mix, unenriched?
Lets compare vitamin content per 100 calories of Pie, apple, commercially prepared, unenriched flour vs Popovers, dry mix, unenriched:
100 calories of Pie, apple, commercially prepared, unenriched flour have 2.1 times more Vitamin B1, 9.5 times more Vitamin B2 and 1.7 times more Vitamin B3 than Popovers, dry mix, unenriched.
While 100 kcal of Popovers, dry mix, unenriched contain 2.6 times more Vitamin B5 than Pie, apple, commercially prepared, unenriched flour.
100 calories of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B5
100 calories of Popovers, dry mix, unenriched have insufficient amounts of Vitamin B2 and Vitamin B3
Both Pie, apple, commercially prepared, unenriched flour as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pie, apple, commercially prepared, unenriched flour vs Popovers, dry mix, unenriched:
100 calories of Pie, apple, commercially prepared, unenriched flour have 2.3 times more Iron than Popovers, dry mix, unenriched.
While 100 kcal of Popovers, dry mix, unenriched contain 2.4 times more Copper, 2.6 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Sodium and 3.5 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
100 calories of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Phosphorus and Zinc
Both Pie, apple, commercially prepared, unenriched flour as well as Popovers, dry mix, unenriched lack sufficient amounts of Calcium, Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, apple, commercially prepared, unenriched flour have 4 times more Fat, 6 times more Saturated Fat, 4.9 times more Omega 3 and 4.1 times more Omega 6 than Popovers, dry mix, unenriched.
While 100 kcal of Popovers, dry mix, unenriched contain 1.3 times more Carbohydrate and 3.5 times more Protein than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour and Popovers, dry mix, unenriched offer comparable quantities of Energy per 100 calories.
100 calories of Pie, apple, commercially prepared, unenriched flour provide inadequate amounts of Protein
100 calories of Popovers, dry mix, unenriched provide inadequate amounts of Omega 3 and Omega 6