Nutrient Comparison: Pie, apple, commercially prepared, unenriched flour VS Popovers, dry mix, unenriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, apple, commercially prepared, unenriched flour versus 7 oz of Popovers, dry mix, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, apple, commercially prepared, unenriched flour vs Popovers, dry mix, unenriched:
- 7 ounces of Pie, apple, commercially prepared, unenriched flour have more Vitamin A, 1.3 times more Vitamin B1, 6.1 times more Vitamin B2 and 32 times more Vitamin C than Popovers, dry mix, unenriched.
- While 7 oz of Popovers, dry mix, unenriched contain 4 times more Vitamin B5, 6.3 times more Vitamin B9 and 8 times more Vitamin B12 than Pie, apple, commercially prepared, unenriched flour.
- Both Pie, apple, commercially prepared, unenriched flour and Popovers, dry mix, unenriched provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9 and Vitamin B12
- 7 ounces of Popovers, dry mix, unenriched have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 7 ounces for Pie, apple, commercially prepared, unenriched flour vs Popovers, dry mix, unenriched:
- 7 ounces of Pie, apple, commercially prepared, unenriched flour have 1.5 times more Iron than Popovers, dry mix, unenriched.
- While 7 oz of Popovers, dry mix, unenriched contain 2.9 times more Calcium, 3.8 times more Copper, 3.6 times more Magnesium, 4.1 times more Manganese, 4.2 times more Phosphorus, 1.5 times more Potassium, 3.4 times more Sodium and 5.5 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
- 7 ounces of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, apple, commercially prepared, unenriched flour have 2.6 times more Fat, 3.9 times more Saturated Fat, 3.2 times more Omega 3 and 2.6 times more Omega 6 than Popovers, dry mix, unenriched.
- While 7 oz of Popovers, dry mix, unenriched contain 1.6 times more Energy, 2.1 times more Carbohydrate and 5.5 times more Protein than Pie, apple, commercially prepared, unenriched flour.