Comparing Nutrients in 1 pound Pie, apple, commercially prepared, unenriched flour VS Popovers, dry mix, unenriched

Macros Ratio

	Protein	Fat	Carbs
Pie, apple, commercially prepared, unenriched flour	3%	41%	56%
Popovers, dry mix, unenriched	11%	11%	78%

Macro Nutrients

	Pie, apple, commercially prepared, unenriched flour	Popovers, dry mix, unenriched	Recommended Dietary Allowance
Energy	37% 1075kcal	58% 1683kcal	2900kcal per day for Men 19-50 years
Fat	51.4% 50g	20% 19.5g	97g per day for Men 19-50 years
Saturated Fat	54% 17.2g	14% 4.46g	32g per day for Men 19-50 years
Omega 3	35% 0.56g	11% 0.18g	1.6g per day for Men 19-50 years
Omega 6	55% 9.37g	21% 3.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	119% 154g	248% 322g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19% 7.26g	NA	38g per day for Men 19-50 years
Protein	15.4% 8.6g	84.2% 47g	56g per day for Men 19-50 years

Vitamins

	Pie, apple, commercially prepared, unenriched flour	Popovers, dry mix, unenriched	Recommended Dietary Allowance
Vitamin A	14.6% 132μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50.7% 0.61mg	38% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	55% 0.72mg	9.07% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32% 5.1mg	29.5% 4.72mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.8% 0.54mg	43.5% 2.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.3% 0.17mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	15% 0.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16% 14.5mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, apple, commercially prepared, unenriched flour	Popovers, dry mix, unenriched	Recommended Dietary Allowance
Calcium	5% 50mg	14.5% 145mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	87.7% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68.6% 5.5mg	46.5% 3.7mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	36% 0.83mg	146% 3.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	64.8% 454mg	700mg per day for Men 19-50 years
Potassium	8.67% 295mg	13.3% 454mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	80.4% 1207mg	274% 4110mg	1500mg per day for Men 19-50 years
Zinc	6.6% 0.73mg	36.3% 4mg	11mg per day for Men 19-50 years
Water	6.4% 237g	1.43% 53g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, apple, commercially prepared, unenriched flour VS Popovers, dry mix, unenriched per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie, apple, commercially prepared, unenriched flour versus 1 lb of Popovers, dry mix, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie, apple, commercially prepared, unenriched flour vs Popovers, dry mix, unenriched:

• 1 pound of Pie, apple, commercially prepared, unenriched flour has more Vitamin A, 1.3 times more Vitamin B1, 6.1 times more Vitamin B2 and 32 times more Vitamin C than Popovers, dry mix, unenriched.
• While 1 lb of Popovers, dry mix, unenriched contains 4 times more Vitamin B5, 6.3 times more Vitamin B9 and 8 times more Vitamin B12 than Pie, apple, commercially prepared, unenriched flour.
• Both Pie, apple, commercially prepared, unenriched flour and Popovers, dry mix, unenriched provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
• 1 pound of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9 and Vitamin B12
• 1 pound of Popovers, dry mix, unenriched have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 1 pound for Pie, apple, commercially prepared, unenriched flour vs Popovers, dry mix, unenriched:

• 1 pound of Pie, apple, commercially prepared, unenriched flour has 1.5 times more Iron than Popovers, dry mix, unenriched.
• While 1 lb of Popovers, dry mix, unenriched contains 2.9 times more Calcium, 3.8 times more Copper, 3.6 times more Magnesium, 4.1 times more Manganese, 4.2 times more Phosphorus, 1.5 times more Potassium, 3.4 times more Sodium and 5.5 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
• 1 pound of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pie, apple, commercially prepared, unenriched flour has 2.6 times more Fat, 3.9 times more Saturated Fat, 3.2 times more Omega 3 and 2.6 times more Omega 6 than Popovers, dry mix, unenriched.
• While 1 lb of Popovers, dry mix, unenriched contains 1.6 times more Energy, 2.1 times more Carbohydrate and 5.5 times more Protein than Pie, apple, commercially prepared, unenriched flour.